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  6. Dulce de Leche vs. Kumquat

Dulce de Leche vs. Kumquat — In-Depth Nutrition Comparison

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The main differences between dulce de Leche and kumquat

  • Dulce de Leche is richer in phosphorus, vitamin B2, calcium, choline, vitamin B12, and vitamin B5, yet kumquat is richer in vitamin C, fiber, and copper.
  • Daily need coverage for vitamin C for kumquat is 46% higher.
  • Kumquat contains less saturated fat.
  • Dulce de Leche has a lower glycemic index than kumquat.

Food types used in this article are Dulce de Leche and Kumquats, raw.

Infographic

Dulce de Leche vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more CalciumCalcium +304.8%
Contains more PotassiumPotassium +88.2%
Contains more ZincZinc +364.7%
Contains more PhosphorusPhosphorus +915.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +405.9%
Contains more CopperCopper +2275%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +6650%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +393.3%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B5Vitamin B5 +301.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +960.7%
Contains more Vitamin CVitamin C +1588.5%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more Vitamin B3Vitamin B3 +104.3%
Contains more Vitamin B6Vitamin B6 +125%
Contains more FolateFolate +54.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Kumquat DV% diff.
Vitamin C 2.6mg 43.9mg 46%
Fiber 0g 6.5g 26%
Phosphorus 193mg 19mg 25%
Vitamin B2 0.405mg 0.09mg 24%
Saturated fat 4.534g 0.103g 20%
Calcium 251mg 62mg 19%
Choline 89.1mg 8.4mg 15%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.835mg 0.208mg 13%
Carbs 55.35g 15.9g 13%
Calories 315kcal 71kcal 12%
Cholesterol 29mg 0mg 10%
Copper 0.004mg 0.095mg 10%
Fats 7.35g 0.86g 10%
Protein 6.84g 1.88g 10%
Iron 0.17mg 0.86mg 9%
Vitamin A 74µg 15µg 7%
Manganese 0.002mg 0.135mg 6%
Zinc 0.79mg 0.17mg 6%
Monounsaturated fat 2.143g 0.154g 5%
Selenium 2.7µg 0µg 5%
Potassium 350mg 186mg 5%
Sodium 129mg 10mg 5%
Vitamin B1 0.016mg 0.037mg 2%
Folate 11µg 17µg 2%
Vitamin B6 0.016mg 0.036mg 2%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.375g 0.171g 1%
Vitamin D 6IU 0IU 1%
Vitamin B3 0.21mg 0.429mg 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 55.35g 9.4g N/A
Magnesium 22mg 20mg 0%
Sugar 49.74g 9.36g N/A
Vitamin E 0.2mg 0.15mg 0%
Trans fat 0.364g 0g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +263.8%
Contains more FatsFats +754.7%
Contains more CarbsCarbs +248.1%
Contains more OtherOther +243.1%
Contains more WaterWater +181.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1291.6%
Contains more Poly. FatPolyunsaturated fat +119.3%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.