Dulce de Leche vs. Kung Pao chicken — In-Depth Nutrition Comparison
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The main differences between Dulce de Leche and Kung Pao chicken
- Dulce de Leche is richer in Vitamin B2, Calcium, and Phosphorus, yet Kung Pao chicken is richer in Vitamin B6, Vitamin B3, Manganese, Vitamin K, and Selenium.
- Daily need coverage for Vitamin B2 from Dulce de Leche is 27% higher.
- Dulce de Leche contains 13 times more Calcium than Kung Pao chicken. Dulce de Leche contains 251mg of Calcium, while Kung Pao chicken contains 20mg.
- Kung Pao chicken contains less Saturated Fat.
Food types used in this article are Dulce de Leche and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1155%
Contains
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Phosphorus
+105.3%
Contains
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Potassium
+60.6%
Contains
less
Sodium
-67.9%
Contains
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Iron
+347.1%
Contains
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Copper
+1725%
Contains
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Manganese
+12700%
Contains
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Selenium
+200%
Equal in Magnesium - 24
Equal in Zinc - 0.74
Contains
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Calcium
+1155%
Contains
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Phosphorus
+105.3%
Contains
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Potassium
+60.6%
Contains
less
Sodium
-67.9%
Contains
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Iron
+347.1%
Contains
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Copper
+1725%
Contains
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Manganese
+12700%
Contains
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Selenium
+200%
Equal in Magnesium - 24
Equal in Zinc - 0.74
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+636.4%
Contains
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Vitamin B5
+67%
Contains
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Vitamin B12
+181.8%
Contains
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Vitamin A
+386.5%
Contains
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Vitamin E
+410%
Contains
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Vitamin C
+173.1%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B3
+1212.9%
Contains
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Vitamin B6
+1418.8%
Contains
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Folate
+45.5%
Contains
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Vitamin K
+946.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+636.4%
Contains
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Vitamin B5
+67%
Contains
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Vitamin B12
+181.8%
Contains
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Vitamin A
+386.5%
Contains
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Vitamin E
+410%
Contains
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Vitamin C
+173.1%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B3
+1212.9%
Contains
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Vitamin B6
+1418.8%
Contains
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Folate
+45.5%
Contains
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Vitamin K
+946.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+705.7%
Contains
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Protein
+42.7%
Contains
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Water
+160.5%
Equal in Fats - 6.98
Equal in Other - 1.61
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Carbs
+705.7%
Contains
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Protein
+42.7%
Contains
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Water
+160.5%
Equal in Fats - 6.98
Equal in Other - 1.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.2%
Contains
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Polyunsaturated fat
+705.3%
Equal in Monounsaturated Fat - 2.173
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
less
Saturated Fat
-70.2%
Contains
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Polyunsaturated fat
+705.3%
Equal in Monounsaturated Fat - 2.173
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+2145.7%
Contains
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Glucose
+169.8%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Fructose
+68.8%
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+2145.7%
Contains
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Glucose
+169.8%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Fructose
+68.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.35g | 5.37g |
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| Protein | 6.84g | 9.76g |
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| Fats | 7.35g | 6.98g |
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| Carbs | 55.35g | 6.87g |
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| Calories | 315kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 0.32g | 0.54g |
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| Sugar | 49.74g | 3.03g |
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| Fiber | 0g | 1.5g |
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| Calcium | 251mg | 20mg |
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| Iron | 0.17mg | 0.76mg |
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| Magnesium | 22mg | 24mg |
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| Phosphorus | 193mg | 94mg |
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| Potassium | 350mg | 218mg |
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| Sodium | 129mg | 402mg |
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| Zinc | 0.79mg | 0.74mg |
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| Copper | 0.004mg | 0.073mg |
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| Manganese | 0.002mg | 0.256mg |
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| Selenium | 2.7µg | 8.1µg |
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| Vitamin A | 267IU | 1299IU |
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| Vitamin A RAE | 74µg | 65µg |
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| Vitamin E | 0.2mg | 1.02mg |
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| Vitamin D | 6IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 2.6mg | 7.1mg |
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| Vitamin B1 | 0.016mg | 0.032mg |
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| Vitamin B2 | 0.405mg | 0.055mg |
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| Vitamin B3 | 0.21mg | 2.757mg |
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| Vitamin B5 | 0.835mg | 0.5mg |
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| Vitamin B6 | 0.016mg | 0.243mg |
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| Folate | 11µg | 16µg |
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| Vitamin B12 | 0.31µg | 0.11µg |
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| Vitamin K | 1.3µg | 13.6µg |
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| Tryptophan | 0.118mg |
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| Threonine | 0.407mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.775mg |
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| Lysine | 0.449mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.47mg |
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| Histidine | 0.265mg |
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| Cholesterol | 29mg | 26mg |
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| Trans Fat | 0.364g | 0.034g |
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| Saturated Fat | 4.534g | 1.352g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0.004g | 0.003g |
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| Omega-3 - DPA | 0.009g | 0.004g |
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| Monounsaturated Fat | 2.143g | 2.173g |
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| Polyunsaturated fat | 0.375g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.005g |
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| Omega-6 - Linoleic acid | 0.131g | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.002g | |
| Omega-3 - ALA | 0.05g | 0.244g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.005g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
28%
Minerals Daily Need Coverage Score
27%
29%
Comparison summary
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 46.71g)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 3.182g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $3)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 273mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.