Dulce de Leche vs. Kung Pao chicken — In-Depth Nutrition Comparison
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The main differences between dulce de Leche and kung Pao chicken
- Dulce de Leche is richer in vitamin B2, calcium, and phosphorus, yet kung Pao chicken is richer in vitamin A, vitamin B6, vitamin B3, manganese, and vitamin K.
- Daily need coverage for vitamin B2 for dulce de Leche is 27% higher.
- Dulce de Leche contains 13 times more calcium than kung Pao chicken. Dulce de Leche contains 251mg of calcium, while kung Pao chicken contains 20mg.
- Kung Pao chicken contains less saturated fat.
- Dulce de Leche has a lower glycemic index than kung Pao chicken.
Food types used in this article are Dulce de Leche and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1155% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains less SodiumSodium | -67.9% |
| Contains more IronIron | +347.1% |
| Contains more CopperCopper | +1725% |
| Contains more ManganeseManganese | +12700% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +636.4% |
| Contains more Vitamin B5Vitamin B5 | +67% |
| Contains more Vitamin B12Vitamin B12 | +181.8% |
| Contains more CholineCholine | +138.2% |
| Contains more Vitamin CVitamin C | +173.1% |
| Contains more Vitamin EVitamin E | +410% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1212.9% |
| Contains more Vitamin B6Vitamin B6 | +1418.8% |
| Contains more Vitamin KVitamin K | +946.2% |
| Contains more FolateFolate | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.405mg | 0.055mg | 27% |
| Calcium | 251mg | 20mg | 23% |
| Polyunsaturated fat | 0.375g | 3.02g | 18% |
| Vitamin B6 | 0.016mg | 0.243mg | 17% |
| Carbs | 55.35g | 6.87g | 16% |
| Vitamin B3 | 0.21mg | 2.757mg | 16% |
| Phosphorus | 193mg | 94mg | 14% |
| Saturated fat | 4.534g | 1.352g | 14% |
| Sodium | 129mg | 402mg | 12% |
| Manganese | 0.002mg | 0.256mg | 11% |
| Vitamin K | 1.3µg | 13.6µg | 10% |
| Selenium | 2.7µg | 8.1µg | 10% |
| Choline | 89.1mg | 37.4mg | 9% |
| Calories | 315kcal | 129kcal | 9% |
| Copper | 0.004mg | 0.073mg | 8% |
| Vitamin B12 | 0.31µg | 0.11µg | 8% |
| Iron | 0.17mg | 0.76mg | 7% |
| Vitamin B5 | 0.835mg | 0.5mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Protein | 6.84g | 9.76g | 6% |
| Vitamin C | 2.6mg | 7.1mg | 5% |
| Vitamin E | 0.2mg | 1.02mg | 5% |
| Potassium | 350mg | 218mg | 4% |
| Vitamin B1 | 0.016mg | 0.032mg | 1% |
| Fats | 7.35g | 6.98g | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 74µg | 65µg | 1% |
| Starch | 2.53g | 1% | |
| Cholesterol | 29mg | 26mg | 1% |
| Folate | 11µg | 16µg | 1% |
| Net carbs | 55.35g | 5.37g | N/A |
| Magnesium | 22mg | 24mg | 0% |
| Sugar | 49.74g | 3.03g | N/A |
| Zinc | 0.79mg | 0.74mg | 0% |
| Trans fat | 0.364g | 0.034g | N/A |
| Monounsaturated fat | 2.143g | 2.173g | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Fructose | 0.32g | 0.54g | 0% |
| Omega-3 - EPA | 0.004g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.05g | 0.244g | N/A |
| Omega-3 - DPA | 0.009g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.131g | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +705.7% |
| Contains more ProteinProtein | +42.7% |
| Contains more WaterWater | +160.5% |
~equal in
Fats
~6.98g
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Poly. FatPolyunsaturated fat | +705.3% |
~equal in
Monounsaturated fat
~2.173g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2145.7% |
| Contains more GlucoseGlucose | +169.8% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +68.8% |
~equal in
Maltose
~0g
