Dulce de Leche vs. Lentil soup — In-Depth Nutrition Comparison
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Important differences between dulce de Leche and lentil soup
- Dulce de Leche has more vitamin B2, calcium, phosphorus, vitamin B5, and vitamin B12; however, lentil soup has more iron and copper.
- Dulce de Leche's daily need coverage for vitamin B2 is 28% more.
- Dulce de Leche has 15 times more calcium than lentil soup. Dulce de Leche has 251mg of calcium, while lentil soup has 17mg.
- Lentil soup is lower in saturated fat.
The food varieties used in the comparison are Dulce de Leche and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +1376.5% |
| Contains more PotassiumPotassium | +143.1% |
| Contains more ZincZinc | +163.3% |
| Contains more PhosphorusPhosphorus | +160.8% |
| Contains less SodiumSodium | -75.8% |
| Contains more SeleniumSelenium | +800% |
| Contains more IronIron | +529.4% |
| Contains more CopperCopper | +1650% |
| Contains more ManganeseManganese | +5900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52.9% |
| Contains more Vitamin AVitamin A | +957.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B5Vitamin B5 | +496.4% |
| Contains more Vitamin B12Vitamin B12 | +158.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B3Vitamin B3 | +159.5% |
| Contains more Vitamin B6Vitamin B6 | +462.5% |
| Contains more FolateFolate | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.405mg | 0.045mg | 28% |
| Calcium | 251mg | 17mg | 23% |
| Saturated fat | 4.534g | 0.45g | 19% |
| Sodium | 129mg | 532mg | 18% |
| Phosphorus | 193mg | 74mg | 17% |
| Choline | 89.1mg | 16% | |
| Carbs | 55.35g | 8.16g | 16% |
| Vitamin B5 | 0.835mg | 0.14mg | 14% |
| Calories | 315kcal | 56kcal | 13% |
| Iron | 0.17mg | 1.07mg | 11% |
| Fats | 7.35g | 1.12g | 10% |
| Cholesterol | 29mg | 3mg | 9% |
| Vitamin B12 | 0.31µg | 0.12µg | 8% |
| Copper | 0.004mg | 0.07mg | 7% |
| Vitamin A | 74µg | 7µg | 7% |
| Potassium | 350mg | 144mg | 6% |
| Vitamin B6 | 0.016mg | 0.09mg | 6% |
| Protein | 6.84g | 3.74g | 6% |
| Manganese | 0.002mg | 0.12mg | 5% |
| Vitamin B1 | 0.016mg | 0.07mg | 5% |
| Zinc | 0.79mg | 0.3mg | 4% |
| Monounsaturated fat | 2.143g | 0.52g | 4% |
| Selenium | 2.7µg | 0.3µg | 4% |
| Magnesium | 22mg | 9mg | 3% |
| Folate | 11µg | 20µg | 2% |
| Polyunsaturated fat | 0.375g | 0.13g | 2% |
| Vitamin B3 | 0.21mg | 0.545mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 2.6mg | 1.7mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 55.35g | 8.16g | N/A |
| Sugar | 49.74g | N/A | |
| Trans fat | 0.364g | N/A | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +82.9% |
| Contains more FatsFats | +556.3% |
| Contains more CarbsCarbs | +578.3% |
| Contains more OtherOther | +42.3% |
| Contains more WaterWater | +198.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +312.1% |
| Contains more Poly. FatPolyunsaturated fat | +188.5% |
| Contains less Sat. FatSaturated fat | -90.1% |
