Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Dulce de Leche
  5. Compare
  6. Dulce de Leche vs. Lime

Dulce de Leche vs. Lime — In-Depth Nutrition Comparison

Compare

The main differences between dulce de Leche and lime

  • Dulce de Leche is richer in vitamin B2, phosphorus, calcium, choline, vitamin B12, and vitamin B5, yet lime is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B2 for dulce de Leche is 30% higher.
  • Lime contains less cholesterol.

Food types used in this article are Dulce de Leche and Limes, raw.

Infographic

Dulce de Leche vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Lime
Lime
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +660.6%
Contains more PotassiumPotassium +243.1%
Contains more ZincZinc +618.2%
Contains more PhosphorusPhosphorus +972.2%
Contains more SeleniumSelenium +575%
Contains more IronIron +252.9%
Contains more CopperCopper +1525%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1925%
Contains more Vitamin B5Vitamin B5 +284.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +116.7%
Contains more FolateFolate +37.5%
Contains more CholineCholine +1647.1%
Contains more Vitamin CVitamin C +1019.2%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B6Vitamin B6 +168.8%
~equal in Vitamin E ~0.22mg
~equal in Vitamin B3 ~0.2mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Lime DV% diff.
Vitamin B2 0.405mg 0.02mg 30%
Vitamin C 2.6mg 29.1mg 29%
Phosphorus 193mg 18mg 25%
Calcium 251mg 33mg 22%
Saturated fat 4.534g 0.022g 21%
Choline 89.1mg 5.1mg 15%
Carbs 55.35g 10.54g 15%
Calories 315kcal 30kcal 14%
Vitamin B12 0.31µg 0µg 13%
Protein 6.84g 0.7g 12%
Vitamin B5 0.835mg 0.217mg 12%
Fiber 0g 2.8g 11%
Fats 7.35g 0.2g 11%
Cholesterol 29mg 0mg 10%
Vitamin A 74µg 2µg 8%
Potassium 350mg 102mg 7%
Copper 0.004mg 0.065mg 7%
Zinc 0.79mg 0.11mg 6%
Sodium 129mg 2mg 6%
Iron 0.17mg 0.6mg 5%
Monounsaturated fat 2.143g 0.019g 5%
Magnesium 22mg 6mg 4%
Selenium 2.7µg 0.4µg 4%
Vitamin B6 0.016mg 0.043mg 2%
Polyunsaturated fat 0.375g 0.055g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 1.3µg 0.6µg 1%
Folate 11µg 8µg 1%
Vitamin B1 0.016mg 0.03mg 1%
Net carbs 55.35g 7.74g N/A
Sugar 49.74g 1.69g N/A
Vitamin E 0.2mg 0.22mg 0%
Manganese 0.002mg 0.008mg 0%
Vitamin B3 0.21mg 0.2mg 0%
Trans fat 0.364g 0g N/A
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +877.1%
Contains more FatsFats +3575%
Contains more CarbsCarbs +425.1%
Contains more OtherOther +483.3%
Contains more WaterWater +207.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +11178.9%
Contains more Poly. FatPolyunsaturated fat +581.8%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk
Lime
Lime vs Mandarin orange
Mandarin orange
Lime
Lime vs Lemon
Lemon
Lime
Lime vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.