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  6. Dulce de Leche vs. Liqueur

Dulce de Leche vs. Liqueur — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and liqueur

  • Dulce de Leche has more vitamin B2, calcium, phosphorus, vitamin B5, choline, vitamin B12, and potassium; however, liqueur is richer in vitamin A.
  • Dulce de Leche covers your daily vitamin B2 needs 27% more than liqueur.
  • Liqueur has 16 times less calcium than dulce de Leche. Dulce de Leche has 251mg of calcium, while liqueur has 16mg.
  • Dulce de Leche contains less cholesterol.
  • Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of dulce de Leche is 42.

Specific food types used in this comparison are Dulce de Leche and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Dulce de Leche vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1468.8%
Contains more PotassiumPotassium +993.8%
Contains more IronIron +30.8%
Contains more ZincZinc +393.8%
Contains more PhosphorusPhosphorus +286%
Contains more SeleniumSelenium +575%
Contains more CopperCopper +900%
Contains less SodiumSodium -28.7%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +610.5%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin B5Vitamin B5 +859.8%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin B12Vitamin B12 +287.5%
Contains more FolateFolate +450%
Contains more CholineCholine +1000%
Contains more Vitamin AVitamin A +133.8%
Contains more Vitamin EVitamin E +125%
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Liqueur DV% diff.
Vitamin B2 0.405mg 0.057mg 27%
Calcium 251mg 16mg 24%
Saturated fat 4.534g 9.664g 23%
Phosphorus 193mg 50mg 20%
Vitamin B5 0.835mg 0.087mg 15%
Choline 89.1mg 8.1mg 15%
Fats 7.35g 15.7g 13%
Vitamin A 74µg 173µg 11%
Carbs 55.35g 20.9g 11%
Vitamin B12 0.31µg 0.08µg 10%
Cholesterol 29mg 58mg 10%
Potassium 350mg 32mg 9%
Protein 6.84g 2.8g 8%
Monounsaturated fat 2.143g 4.458g 6%
Zinc 0.79mg 0.16mg 6%
Magnesium 22mg 2mg 5%
Selenium 2.7µg 0.4µg 4%
Copper 0.004mg 0.04mg 4%
Vitamin C 2.6mg 0.2mg 3%
Vitamin E 0.2mg 0.45mg 2%
Sodium 129mg 92mg 2%
Folate 11µg 2µg 2%
Caffeine 0mg 8mg 2%
Polyunsaturated fat 0.375g 0.669g 2%
Calories 315kcal 327kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B3 0.21mg 0.078mg 1%
Iron 0.17mg 0.13mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 20.9g N/A
Sugar 49.74g 19.76g N/A
Manganese 0.002mg 0.006mg 0%
Vitamin B1 0.016mg 0.011mg 0%
Vitamin B6 0.016mg 0.011mg 0%
Vitamin K 1.3µg 1.3µg 0%
Trans fat 0.364g N/A
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +144.3%
Contains more CarbsCarbs +164.8%
Contains more FatsFats +113.6%
Contains more WaterWater +62%
Contains more OtherOther +705.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +108%
Contains more Poly. FatPolyunsaturated fat +78.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.