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  6. Dulce de Leche vs. Matzo

Dulce de Leche vs. Matzo — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and matzo

  • Dulce de Leche has more calcium, phosphorus, choline, and vitamin B12; however, matzo has more selenium, iron, vitamin B1, manganese, and vitamin B3.
  • Matzo's daily need coverage for selenium is 62% more.
  • Matzo is lower in saturated fat.

The food varieties used in the comparison are Dulce de Leche and Crackers, matzo, plain.

Infographic

Dulce de Leche vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Matzo
Matzo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +1830.8%
Contains more PotassiumPotassium +212.5%
Contains more ZincZinc +16.2%
Contains more PhosphorusPhosphorus +116.9%
Contains more MagnesiumMagnesium +13.6%
Contains more IronIron +1758.8%
Contains more CopperCopper +1400%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +32400%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Matzo
Matzo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more Vitamin B5Vitamin B5 +88.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +725%
Contains more Vitamin B1Vitamin B1 +2318.8%
Contains more Vitamin B3Vitamin B3 +1753.3%
Contains more Vitamin B6Vitamin B6 +618.8%
Contains more FolateFolate +54.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Matzo DV% diff.
Selenium 2.7µg 36.9µg 62%
Iron 0.17mg 3.16mg 37%
Vitamin B1 0.016mg 0.387mg 31%
Manganese 0.002mg 0.65mg 28%
Calcium 251mg 13mg 24%
Vitamin B3 0.21mg 3.892mg 23%
Saturated fat 4.534g 0.226g 20%
Phosphorus 193mg 89mg 15%
Choline 89.1mg 10.8mg 14%
Vitamin B12 0.31µg 0µg 13%
Fiber 0g 3g 12%
Cholesterol 29mg 0mg 10%
Fats 7.35g 1.4g 9%
Carbs 55.35g 83.7g 9%
Vitamin B2 0.405mg 0.291mg 9%
Vitamin A 74µg 0µg 8%
Vitamin B6 0.016mg 0.115mg 8%
Vitamin B5 0.835mg 0.443mg 8%
Potassium 350mg 112mg 7%
Sodium 129mg 0mg 6%
Copper 0.004mg 0.06mg 6%
Protein 6.84g 10g 6%
Monounsaturated fat 2.143g 0.127g 5%
Calories 315kcal 395kcal 4%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 17µg 2%
Polyunsaturated fat 0.375g 0.603g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0.06mg 1%
Zinc 0.79mg 0.68mg 1%
Magnesium 22mg 25mg 1%
Vitamin K 1.3µg 0.3µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 80.7g N/A
Sugar 49.74g 0.29g N/A
Trans fat 0.364g N/A
Tryptophan 0.116mg 0%
Threonine 0.267mg 0%
Isoleucine 0.371mg 0%
Leucine 0.692mg 0%
Lysine 0.193mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.494mg 0%
Valine 0.42mg 0%
Histidine 0.213mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +425%
Contains more WaterWater +567.7%
Contains more OtherOther +191.7%
Contains more ProteinProtein +46.2%
Contains more CarbsCarbs +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +1587.4%
Contains less Sat. FatSaturated fat -95%
Contains more Poly. FatPolyunsaturated fat +60.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.