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Dulce de Leche vs. Miso — In-Depth Nutrition Comparison

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What are the differences between dulce de Leche and miso?

  • Dulce de Leche is higher in calcium, yet miso is higher in copper, manganese, iron, vitamin K, fiber, zinc, and vitamin B6.
  • Miso's daily need coverage for sodium is 156% more.
  • Dulce de Leche has 4 times more saturated fat than miso. While dulce de Leche has 4.534g of saturated fat, miso has only 1.025g.
  • The glycemic index of dulce de Leche is lower.

We used Dulce de Leche and Miso types in this article.

Infographic

Dulce de Leche vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Miso
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +340.4%
Contains more PotassiumPotassium +66.7%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -96.5%
Contains more MagnesiumMagnesium +118.2%
Contains more IronIron +1364.7%
Contains more CopperCopper +10400%
Contains more ZincZinc +224.1%
Contains more ManganeseManganese +42850%
Contains more SeleniumSelenium +159.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Miso
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +73.8%
Contains more Vitamin B5Vitamin B5 +147.8%
Contains more Vitamin B12Vitamin B12 +287.5%
Contains more CholineCholine +23.4%
Contains more Vitamin B1Vitamin B1 +512.5%
Contains more Vitamin B3Vitamin B3 +331.4%
Contains more Vitamin B6Vitamin B6 +1143.8%
Contains more Vitamin KVitamin K +2153.8%
Contains more FolateFolate +72.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +22.3%
Contains more CarbsCarbs +118.2%
Contains more ProteinProtein +87%
Contains more WaterWater +49.8%
Contains more OtherOther +632%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +91.7%
Contains less Sat. FatSaturated fat -77.4%
Contains more Poly. FatPolyunsaturated fat +669.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more FructoseFructose +1775%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Miso
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Miso DV% diff.
Sodium 129mg 3728mg 156%
Copper 0.004mg 0.42mg 46%
Manganese 0.002mg 0.859mg 37%
Iron 0.17mg 2.49mg 29%
Vitamin K 1.3µg 29.3µg 23%
Fiber 0g 5.4g 22%
Calcium 251mg 57mg 19%
Polyunsaturated fat 0.375g 2.884g 17%
Saturated fat 4.534g 1.025g 16%
Zinc 0.79mg 2.56mg 16%
Vitamin B6 0.016mg 0.199mg 14%
Vitamin B2 0.405mg 0.233mg 13%
Protein 6.84g 12.79g 12%
Vitamin B5 0.835mg 0.337mg 10%
Vitamin B12 0.31µg 0.08µg 10%
Cholesterol 29mg 0mg 10%
Carbs 55.35g 25.37g 10%
Vitamin A 74µg 4µg 8%
Selenium 2.7µg 7µg 8%
Fructose 0.32g 6g 7%
Vitamin B1 0.016mg 0.098mg 7%
Calories 315kcal 198kcal 6%
Magnesium 22mg 48mg 6%
Phosphorus 193mg 159mg 5%
Vitamin B3 0.21mg 0.906mg 4%
Potassium 350mg 210mg 4%
Choline 89.1mg 72.2mg 3%
Vitamin C 2.6mg 0mg 3%
Monounsaturated fat 2.143g 1.118g 3%
Folate 11µg 19µg 2%
Fats 7.35g 6.01g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0.01mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 19.97g N/A
Sugar 49.74g 6.2g N/A
Trans fat 0.364g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
23%
Miso
Minerals Daily Need Coverage Score
27%
Dulce de Leche
108%
Miso

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 43.54g)
Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 3.509g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 3599mg)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 19)
Which food is cheaper?
Dulce de Leche
Dulce de Leche is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.