Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dulce de Leche vs. Napa cabbage — In-Depth Nutrition Comparison

Compare

A recap on the differences between dulce de Leche and napa cabbage

  • Dulce de Leche has more vitamin B2, phosphorus, calcium, vitamin B5, vitamin B12, and potassium; however, napa cabbage is higher in copper, manganese, and folate.
  • Dulce de Leche covers your daily vitamin B2 needs 29% more than napa cabbage.
  • Napa cabbage has less cholesterol.

Food varieties used in this article are Dulce de Leche and Cabbage, napa, cooked.

Infographic

Dulce de Leche vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +765.5%
Contains more PotassiumPotassium +302.3%
Contains more ZincZinc +464.3%
Contains more PhosphorusPhosphorus +915.8%
Contains more SeleniumSelenium +575%
Contains more IronIron +335.3%
Contains more CopperCopper +2300%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +10050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +469.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +1520%
Contains more Vitamin B5Vitamin B5 +2285.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +23.1%
Contains more Vitamin B3Vitamin B3 +121.9%
Contains more Vitamin B6Vitamin B6 +131.3%
Contains more FolateFolate +290.9%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Napa cabbage DV% diff.
Vitamin B2 0.405mg 0.025mg 29%
Phosphorus 193mg 19mg 25%
Calcium 251mg 29mg 22%
Saturated fat 4.534g 21%
Carbs 55.35g 2.23g 18%
Choline 89.1mg 16%
Vitamin B5 0.835mg 0.035mg 16%
Calories 315kcal 12kcal 15%
Vitamin B12 0.31µg 0µg 13%
Fats 7.35g 0.17g 11%
Protein 6.84g 1.1g 11%
Copper 0.004mg 0.096mg 10%
Cholesterol 29mg 0mg 10%
Manganese 0.002mg 0.203mg 9%
Folate 11µg 43µg 8%
Potassium 350mg 87mg 8%
Iron 0.17mg 0.74mg 7%
Vitamin A 74µg 13µg 7%
Zinc 0.79mg 0.14mg 6%
Sodium 129mg 11mg 5%
Monounsaturated fat 2.143g 5%
Selenium 2.7µg 0.4µg 4%
Magnesium 22mg 8mg 3%
Polyunsaturated fat 0.375g 3%
Vitamin B3 0.21mg 0.466mg 2%
Vitamin B6 0.016mg 0.037mg 2%
Vitamin K 1.3µg 1%
Vitamin B1 0.016mg 0.005mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 0IU 1%
Vitamin C 2.6mg 3.2mg 1%
Net carbs 55.35g 2.23g N/A
Sugar 49.74g N/A
Trans fat 0.364g 0g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +521.8%
Contains more FatsFats +4223.5%
Contains more CarbsCarbs +2382.1%
Contains more OtherOther +929.4%
Contains more WaterWater +235.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.