Dulce de Leche vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the main differences between dulce de Leche and neufchâtel cheese?
- Dulce de Leche is richer in vitamin B2, carbs, calcium, phosphorus, and potassium, yet neufchâtel cheese is richer in fats and vitamin A.
- Neufchâtel cheese's daily need coverage for saturated fat is 41% higher.
- Dulce de Leche has 15 times more carbs than neufchâtel cheese. Dulce de Leche has 55.35g of carbs, while neufchâtel cheese has 3.59g.
- Dulce de Leche contains less cholesterol.
- Neufchâtel cheese has a lower glycemic index than dulce de Leche.
We used Dulce de Leche and Cheese, neufchatel types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +114.5% |
| Contains more PotassiumPotassium | +130.3% |
| Contains more IronIron | +30.8% |
| Contains more PhosphorusPhosphorus | +39.9% |
| Contains less SodiumSodium | -61.4% |
| Contains more CopperCopper | +575% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.3% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin AVitamin A | +225.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +156.3% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more FolateFolate | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.534g | 12.79g | 38% |
| Fats | 7.35g | 22.78g | 24% |
| Vitamin A | 74µg | 241µg | 19% |
| Vitamin B2 | 0.405mg | 0.155mg | 19% |
| Carbs | 55.35g | 3.59g | 17% |
| Choline | 89.1mg | 16% | |
| Cholesterol | 29mg | 74mg | 15% |
| Calcium | 251mg | 117mg | 13% |
| Sodium | 129mg | 334mg | 9% |
| Monounsaturated fat | 2.143g | 5.784g | 9% |
| Phosphorus | 193mg | 138mg | 8% |
| Potassium | 350mg | 152mg | 6% |
| Protein | 6.84g | 9.15g | 5% |
| Vitamin B5 | 0.835mg | 0.575mg | 5% |
| Polyunsaturated fat | 0.375g | 0.97g | 4% |
| Omega-3 (ALA) | 0.05g | 0.117g | 4% |
| Calories | 315kcal | 253kcal | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Copper | 0.004mg | 0.027mg | 3% |
| Vitamin B6 | 0.016mg | 0.041mg | 2% |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Iron | 0.17mg | 0.13mg | 1% |
| Vitamin E | 0.2mg | 0.4mg | 1% |
| Selenium | 2.7µg | 3µg | 1% |
| Vitamin B1 | 0.016mg | 0.022mg | 1% |
| Folate | 11µg | 14µg | 1% |
| Omega-6 (Linoleic acid) | 0.131g | 1% | |
| Protein per 100 calories | 2.2g | 3.6g | N/A |
| Calories per 10 g protein | 461kcal | 277kcal | N/A |
| Weight per 100 calories | 32g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0.56 | 0.53 | N/A |
| Net carbs | 55.35g | 3.59g | N/A |
| Sugar | 49.74g | 3.19g | N/A |
| Zinc | 0.79mg | 0.82mg | 0% |
| Starch | 0.5g | 0% | |
| Manganese | 0.002mg | 0.011mg | 0% |
| Vitamin B3 | 0.21mg | 0.21mg | 0% |
| Vitamin B12 | 0.31µg | 0.3µg | 0% |
| Vitamin K | 1.3µg | 1.7µg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Fructose | 0.32g | 0g | 0% |
| Omega-3 (EPA) | 0.004g | N/A | |
| Omega-3 (DPA) | 0.009g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +1441.8% |
| Contains more ProteinProtein | +33.8% |
| Contains more FatsFats | +209.9% |
| Contains more WaterWater | +119.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +169.9% |
| Contains more Poly. FatPolyunsaturated fat | +158.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +54.2% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Maltose
~0g
