Dulce de Leche vs. Oregano — In-Depth Nutrition Comparison
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Important differences between dulce de Leche and oregano
- Dulce de Leche has less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate.
- Oregano's daily need coverage for vitamin K is 517% more.
- Dulce de Leche has a higher glycemic index than oregano.
The food varieties used in the comparison are Dulce de Leche and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more MagnesiumMagnesium | +1127.3% |
| Contains more CalciumCalcium | +536.3% |
| Contains more PotassiumPotassium | +260% |
| Contains more IronIron | +21547.1% |
| Contains more CopperCopper | +15725% |
| Contains more ZincZinc | +240.5% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +249400% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +175.9% |
| Contains more Vitamin AVitamin A | +14.9% |
| Contains more Vitamin EVitamin E | +9030% |
| Contains more Vitamin B1Vitamin B1 | +1006.3% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +2109.5% |
| Contains more Vitamin B5Vitamin B5 | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +6425% |
| Contains more Vitamin KVitamin K | +47723.1% |
| Contains more FolateFolate | +2054.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.3µg | 621.7µg | 517% |
| Iron | 0.17mg | 36.8mg | 458% |
| Manganese | 0.002mg | 4.99mg | 217% |
| Fiber | 0g | 42.5g | 170% |
| Calcium | 251mg | 1597mg | 135% |
| Vitamin E | 0.2mg | 18.26mg | 120% |
| Vitamin B6 | 0.016mg | 1.044mg | 79% |
| Copper | 0.004mg | 0.633mg | 70% |
| Magnesium | 22mg | 270mg | 59% |
| Folate | 11µg | 237µg | 57% |
| Vitamin B3 | 0.21mg | 4.64mg | 28% |
| Potassium | 350mg | 1260mg | 27% |
| Zinc | 0.79mg | 2.69mg | 17% |
| Saturated fat | 4.534g | 1.551g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B1 | 0.016mg | 0.177mg | 13% |
| Choline | 89.1mg | 32.3mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.405mg | 0.528mg | 9% |
| Polyunsaturated fat | 0.375g | 1.369g | 7% |
| Phosphorus | 193mg | 148mg | 6% |
| Carbs | 55.35g | 68.92g | 5% |
| Sodium | 129mg | 25mg | 5% |
| Fats | 7.35g | 4.28g | 5% |
| Protein | 6.84g | 9g | 4% |
| Monounsaturated fat | 2.143g | 0.716g | 4% |
| Calories | 315kcal | 265kcal | 3% |
| Selenium | 2.7µg | 4.5µg | 3% |
| Vitamin B5 | 0.835mg | 0.921mg | 2% |
| Fructose | 0.32g | 1.13g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 74µg | 85µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin C | 2.6mg | 2.3mg | 0% |
| Net carbs | 55.35g | 26.42g | N/A |
| Sugar | 49.74g | 4.09g | N/A |
| Trans fat | 0.364g | 0g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | 0.621g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more FatsFats | +71.7% |
| Contains more WaterWater | +189.1% |
| Contains more ProteinProtein | +31.6% |
| Contains more CarbsCarbs | +24.5% |
| Contains more OtherOther | +349.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Mono. FatMonounsaturated fat | +199.3% |
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Poly. FatPolyunsaturated fat | +265.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +4490.1% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +586.7% |
| Contains more GlucoseGlucose | +11.8% |
| Contains more FructoseFructose | +253.1% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
