Dulce de Leche vs. Peanut butter — In-Depth Nutrition Comparison
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Summary of differences between dulce de Leche and peanut butter
- Dulce de Leche has more calcium; however, peanut butter is higher in vitamin B3, manganese, vitamin E, copper, magnesium, vitamin B6, phosphorus, and fiber.
- Peanut butter covers your daily need for vitamin B3, 81% more than dulce de Leche.
- Dulce de Leche has 5 times more calcium than peanut butter. While dulce de Leche has 251mg of calcium, peanut butter has only 49mg.
- Dulce de Leche has less saturated fat.
- The glycemic index of dulce de Leche is higher.
These are the specific foods used in this comparison Dulce de Leche and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412.2% |
| Contains more MagnesiumMagnesium | +663.6% |
| Contains more PotassiumPotassium | +59.4% |
| Contains more IronIron | +923.5% |
| Contains more CopperCopper | +10450% |
| Contains more ZincZinc | +217.7% |
| Contains more PhosphorusPhosphorus | +73.6% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +83150% |
| Contains more SeleniumSelenium | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more CholineCholine | +41.4% |
| Contains more Vitamin EVitamin E | +4450% |
| Contains more Vitamin B1Vitamin B1 | +837.5% |
| Contains more Vitamin B3Vitamin B3 | +6143.8% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +2656.3% |
| Contains more FolateFolate | +690.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.21mg | 13.112mg | 81% |
| Polyunsaturated fat | 0.375g | 12.535g | 81% |
| Manganese | 0.002mg | 1.665mg | 72% |
| Fats | 7.35g | 51.36g | 68% |
| Vitamin E | 0.2mg | 9.1mg | 59% |
| Monounsaturated fat | 2.143g | 25.941g | 59% |
| Copper | 0.004mg | 0.422mg | 46% |
| Magnesium | 22mg | 168mg | 35% |
| Vitamin B6 | 0.016mg | 0.441mg | 33% |
| Protein | 6.84g | 22.21g | 31% |
| Saturated fat | 4.534g | 10.325g | 26% |
| Phosphorus | 193mg | 335mg | 20% |
| Calcium | 251mg | 49mg | 20% |
| Fiber | 0g | 5g | 20% |
| Iron | 0.17mg | 1.74mg | 20% |
| Folate | 11µg | 87µg | 19% |
| Zinc | 0.79mg | 2.51mg | 16% |
| Vitamin B2 | 0.405mg | 0.192mg | 16% |
| Calories | 315kcal | 598kcal | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B1 | 0.016mg | 0.15mg | 11% |
| Carbs | 55.35g | 22.31g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin A | 74µg | 0µg | 8% |
| Vitamin B5 | 0.835mg | 1.137mg | 6% |
| Potassium | 350mg | 558mg | 6% |
| Sodium | 129mg | 17mg | 5% |
| Choline | 89.1mg | 63mg | 5% |
| Selenium | 2.7µg | 4.1µg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Starch | 3.56g | 1% | |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 55.35g | 17.31g | N/A |
| Sugar | 49.74g | 10.49g | N/A |
| Trans fat | 0.364g | 0.075g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.32g | 0.12g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | 0.027g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.131g | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +148.1% |
| Contains more WaterWater | +2234.1% |
| Contains more ProteinProtein | +224.7% |
| Contains more FatsFats | +598.8% |
| Contains more OtherOther | +65.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Mono. FatMonounsaturated fat | +1110.5% |
| Contains more Poly. FatPolyunsaturated fat | +3242.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +307.5% |
| Contains more GlucoseGlucose | +1207.7% |
| Contains more FructoseFructose | +166.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Maltose
~0g
