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  6. Dulce de Leche vs. Piña colada

Dulce de Leche vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and piña colada

  • Dulce de Leche has more vitamin B2, phosphorus, calcium, vitamin B5, vitamin B12, and potassium; however, piña colada has more manganese and copper.
  • Dulce de Leche's daily need coverage for vitamin B2 is 30% more.
  • Piña colada is lower in cholesterol.
  • Dulce de Leche has a higher glycemic index than piña colada.

The food varieties used in the comparison are Dulce de Leche and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Dulce de Leche vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +3037.5%
Contains more PotassiumPotassium +393%
Contains more ZincZinc +507.7%
Contains more PhosphorusPhosphorus +2657.1%
Contains more SeleniumSelenium +285.7%
Contains more IronIron +23.5%
Contains more CopperCopper +1875%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +26300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2282.4%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B5Vitamin B5 +1268.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +88.5%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B6Vitamin B6 +181.3%
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Piña colada DV% diff.
Vitamin B2 0.405mg 0.017mg 30%
Phosphorus 193mg 7mg 27%
Calcium 251mg 8mg 24%
Manganese 0.002mg 0.528mg 23%
Choline 89.1mg 16%
Vitamin B5 0.835mg 0.061mg 15%
Saturated fat 4.534g 1.636g 13%
Vitamin B12 0.31µg 0µg 13%
Protein 6.84g 0.42g 13%
Carbs 55.35g 22.66g 11%
Cholesterol 29mg 0mg 10%
Copper 0.004mg 0.079mg 8%
Vitamin A 74µg 0µg 8%
Potassium 350mg 71mg 8%
Fats 7.35g 1.88g 8%
Calories 315kcal 174kcal 7%
Zinc 0.79mg 0.13mg 6%
Monounsaturated fat 2.143g 0.082g 5%
Sodium 129mg 6mg 5%
Selenium 2.7µg 0.7µg 4%
Magnesium 22mg 8mg 3%
Vitamin C 2.6mg 4.9mg 3%
Vitamin B6 0.016mg 0.045mg 2%
Polyunsaturated fat 0.375g 0.033g 2%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 0.02mg 1%
Vitamin K 1.3µg 0.1µg 1%
Vitamin D 6IU 1%
Vitamin B1 0.016mg 0.029mg 1%
Vitamin B3 0.21mg 0.118mg 1%
Fiber 0g 0.3g 1%
Net carbs 55.35g 22.36g N/A
Iron 0.17mg 0.21mg 0%
Sugar 49.74g 22.33g N/A
Folate 11µg 12µg 0%
Trans fat 0.364g 0g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1528.6%
Contains more FatsFats +291%
Contains more CarbsCarbs +144.3%
Contains more WaterWater +126.4%
Contains more OtherOther +474.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +2513.4%
Contains more Poly. FatPolyunsaturated fat +1036.4%
Contains less Sat. FatSaturated fat -63.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.