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  6. Dulce de Leche vs. Pâté

Dulce de Leche vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and pâté

  • The amount of vitamin B12, selenium, iron, vitamin A, copper, vitamin B3, and zinc in pâté is higher than in dulce de Leche.
  • Pâté covers your daily vitamin B12 needs 120% more than dulce de Leche.
  • Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of pâté is 28.

Specific food types used in this comparison are Dulce de Leche and Pate, liver, not specified, canned.

Infographic

Dulce de Leche vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +258.6%
Contains more PotassiumPotassium +153.6%
Contains less SodiumSodium -81.5%
Contains more IronIron +3135.3%
Contains more CopperCopper +9900%
Contains more ZincZinc +260.8%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +1440.7%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1239.2%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +1471.4%
Contains more Vitamin B5Vitamin B5 +43.7%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +932.3%
Contains more FolateFolate +445.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Pâté DV% diff.
Vitamin B12 0.31µg 3.2µg 120%
Vitamin A 74µg 991µg 102%
Cholesterol 29mg 255mg 75%
Selenium 2.7µg 41.6µg 71%
Iron 0.17mg 5.5mg 67%
Copper 0.004mg 0.4mg 44%
Fats 7.35g 28g 32%
Monounsaturated fat 2.143g 12.36g 26%
Sodium 129mg 697mg 25%
Saturated fat 4.534g 9.57g 23%
Polyunsaturated fat 0.375g 3.16g 19%
Zinc 0.79mg 2.85mg 19%
Vitamin B3 0.21mg 3.3mg 19%
Calcium 251mg 70mg 18%
Carbs 55.35g 1.5g 18%
Choline 89.1mg 16%
Vitamin B2 0.405mg 0.6mg 15%
Protein 6.84g 14.2g 15%
Folate 11µg 60µg 12%
Vitamin B5 0.835mg 1.2mg 7%
Potassium 350mg 138mg 6%
Manganese 0.002mg 0.12mg 5%
Vitamin B6 0.016mg 0.06mg 3%
Magnesium 22mg 13mg 2%
Vitamin B1 0.016mg 0.03mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 1%
Vitamin K 1.3µg 1%
Vitamin C 2.6mg 2mg 1%
Phosphorus 193mg 200mg 1%
Calories 315kcal 319kcal 0%
Net carbs 55.35g 1.5g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +3590%
Contains more ProteinProtein +107.6%
Contains more FatsFats +281%
Contains more WaterWater +87.7%
Contains more OtherOther +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Mono. FatMonounsaturated fat +476.8%
Contains more Poly. FatPolyunsaturated fat +742.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.