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  6. Dulce de Leche vs. Red Bull

Dulce de Leche vs. Red Bull — In-Depth Nutrition Comparison

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How are dulce de Leche and Red Bull different?

  • Dulce de Leche is higher in phosphorus, calcium, vitamin B2, choline, and potassium; however, Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Daily need coverage for vitamin B6 for Red Bull is 165% higher.
  • Red Bull has less saturated fat.

Dulce de Leche and Beverages, Energy drink, RED BULL are the varieties used in this article.

Infographic

Dulce de Leche vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +4083.3%
Contains more PotassiumPotassium +11566.7%
Contains more IronIron +183.3%
Contains more CopperCopper +100%
Contains more ZincZinc +7800%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +1250%
Contains less SodiumSodium -69.8%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +293.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +29600%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +4579.5%
Contains more Vitamin B5Vitamin B5 +84.4%
Contains more Vitamin B6Vitamin B6 +13443.8%
Contains more Vitamin B12Vitamin B12 +535.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +1387%
Contains more FatsFats +∞%
Contains more CarbsCarbs +441.1%
Contains more OtherOther +1844.4%
Contains more WaterWater +210.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +704.8%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +100%
Contains more FructoseFructose +409.4%
~equal in Starch ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Red Bull
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Red Bull DV% diff.
Vitamin B6 0.016mg 2.167mg 165%
Vitamin B12 0.31µg 1.97µg 69%
Vitamin B3 0.21mg 9.827mg 60%
Phosphorus 193mg 0mg 28%
Calcium 251mg 6mg 25%
Vitamin B2 0.405mg 0.103mg 23%
Saturated fat 4.534g 0g 21%
Choline 89.1mg 0.3mg 16%
Carbs 55.35g 10.23g 15%
Calories 315kcal 43kcal 14%
Vitamin B5 0.835mg 1.54mg 14%
Protein 6.84g 0.46g 13%
Fats 7.35g 0g 11%
Cholesterol 29mg 0mg 10%
Potassium 350mg 3mg 10%
Vitamin A 74µg 0µg 8%
Zinc 0.79mg 0.01mg 7%
Caffeine 0mg 29mg 7%
Selenium 2.7µg 0.2µg 5%
Monounsaturated fat 2.143g 0g 5%
Sodium 129mg 39mg 4%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 0µg 3%
Polyunsaturated fat 0.375g 0g 3%
Fructose 0.32g 1.63g 2%
Vitamin B1 0.016mg 0.04mg 2%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin E 0.2mg 0mg 1%
Iron 0.17mg 0.06mg 1%
Magnesium 22mg 19mg 1%
Net carbs 55.35g 10.23g N/A
Sugar 49.74g 10.22g N/A
Copper 0.004mg 0.002mg 0%
Manganese 0.002mg 0.005mg 0%
Trans fat 0.364g 0g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
81%
Red Bull
Minerals Daily Need Coverage Score
27%
Dulce de Leche
3%
Red Bull

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Red Bull
Red Bull is lower in Sugar (difference - 39.52g)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 4.534g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 42)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $3)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.