Dulce de Leche vs. Brown rice — In-Depth Nutrition Comparison
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Important differences between dulce de Leche and brown rice
- Dulce de Leche has more vitamin B2, calcium, choline, vitamin B1,2, and phosphorus; however, brown rice has more manganese, vitamin B3, vitamin B1, and copper.
- Brown rice's daily need coverage for manganese is 42% more.
- Brown rice is lower in saturated fat.
- Brown rice has a higher glycemic index than dulce de Leche.
The food varieties used in the comparison are Dulce de Leche and Rice, brown, long-grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +8266.7% |
| Contains more PotassiumPotassium | +307% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +87.4% |
| Contains more MagnesiumMagnesium | +77.3% |
| Contains more IronIron | +229.4% |
| Contains more CopperCopper | +2550% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +48600% |
| Contains more SeleniumSelenium | +114.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +487% |
| Contains more Vitamin B5Vitamin B5 | +119.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +868.5% |
| Contains more Vitamin B1Vitamin B1 | +1012.5% |
| Contains more Vitamin B3Vitamin B3 | +1119.5% |
| Contains more Vitamin B6Vitamin B6 | +668.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.002mg | 0.974mg | 42% |
| Vitamin B2 | 0.405mg | 0.069mg | 26% |
| Calcium | 251mg | 3mg | 25% |
| Saturated fat | 4.534g | 0.26g | 19% |
| Choline | 89.1mg | 9.2mg | 15% |
| Vitamin B3 | 0.21mg | 2.561mg | 15% |
| Vitamin B1 | 0.016mg | 0.178mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Phosphorus | 193mg | 103mg | 13% |
| Copper | 0.004mg | 0.106mg | 11% |
| Calories | 315kcal | 123kcal | 10% |
| Starch | 24.79g | 10% | |
| Fats | 7.35g | 0.97g | 10% |
| Carbs | 55.35g | 25.58g | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B5 | 0.835mg | 0.38mg | 9% |
| Vitamin A | 74µg | 0µg | 8% |
| Potassium | 350mg | 86mg | 8% |
| Protein | 6.84g | 2.74g | 8% |
| Vitamin B6 | 0.016mg | 0.123mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Selenium | 2.7µg | 5.8µg | 6% |
| Sodium | 129mg | 4mg | 5% |
| Iron | 0.17mg | 0.56mg | 5% |
| Monounsaturated fat | 2.143g | 0.369g | 4% |
| Magnesium | 22mg | 39mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Folate | 11µg | 9µg | 1% |
| Zinc | 0.79mg | 0.71mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 55.35g | 23.98g | N/A |
| Sugar | 49.74g | 0.24g | N/A |
| Vitamin E | 0.2mg | 0.17mg | 0% |
| Trans fat | 0.364g | 0g | N/A |
| Polyunsaturated fat | 0.375g | 0.366g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.32g | 0g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | 0.011g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.131g | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +149.6% |
| Contains more FatsFats | +657.7% |
| Contains more CarbsCarbs | +116.4% |
| Contains more OtherOther | +297.7% |
| Contains more WaterWater | +144.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains more Mono. FatMonounsaturated fat | +480.8% |
| Contains less Sat. FatSaturated fat | -94.3% |
~equal in
Polyunsaturated fat
~0.366g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +17304.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Maltose
~0g
