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  6. Dulce de Leche vs. Ricotta

Dulce de Leche vs. Ricotta — In-Depth Nutrition Comparison

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Differences between dulce de Leche and ricotta

  • Dulce de Leche has more vitamin B2, choline, vitamin B5, and potassium, while ricotta has more selenium.
  • Ricotta's daily need coverage for selenium is 21% higher.
  • Ricotta contains 5 times less choline than dulce de Leche. Dulce de Leche contains 89.1mg of choline, while ricotta contains 17.5mg.
  • The amount of cholesterol in dulce de Leche is lower.
  • Ricotta has a lower glycemic index. The glycemic index of ricotta is 27, while the glycemic index of dulce de Leche is 42.

The food types used in this comparison are Dulce de Leche and Cheese, ricotta, whole milk.

Infographic

Dulce de Leche vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +21.3%
Contains more PotassiumPotassium +233.3%
Contains more PhosphorusPhosphorus +22.2%
Contains more IronIron +123.5%
Contains more CopperCopper +425%
Contains more ZincZinc +46.8%
Contains less SodiumSodium -34.9%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +107.7%
Contains more Vitamin B3Vitamin B3 +101.9%
Contains more Vitamin B5Vitamin B5 +292%
Contains more Vitamin KVitamin K +18.2%
Contains more CholineCholine +409.1%
Contains more Vitamin AVitamin A +62.2%
Contains more Vitamin B6Vitamin B6 +168.8%
~equal in Vitamin D ~0.2µg
~equal in Vitamin B12 ~0.34µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Ricotta DV% diff.
Selenium 2.7µg 14.5µg 21%
Carbs 55.35g 3.04g 17%
Saturated fat 4.534g 8.295g 17%
Vitamin B2 0.405mg 0.195mg 16%
Choline 89.1mg 17.5mg 13%
Vitamin B5 0.835mg 0.213mg 12%
Fats 7.35g 12.98g 9%
Protein 6.84g 11.26g 9%
Potassium 350mg 105mg 7%
Calories 315kcal 174kcal 7%
Cholesterol 29mg 51mg 7%
Phosphorus 193mg 158mg 5%
Vitamin A 74µg 120µg 5%
Monounsaturated fat 2.143g 3.627g 4%
Calcium 251mg 207mg 4%
Magnesium 22mg 11mg 3%
Iron 0.17mg 0.38mg 3%
Zinc 0.79mg 1.16mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B6 0.016mg 0.043mg 2%
Copper 0.004mg 0.021mg 2%
Sodium 129mg 84mg 2%
Vitamin E 0.2mg 0.11mg 1%
Vitamin B3 0.21mg 0.104mg 1%
Vitamin B12 0.31µg 0.34µg 1%
Vitamin D 6IU 10IU 1%
Net carbs 55.35g 3.04g N/A
Sugar 49.74g 0.27g N/A
Vitamin D 0.2µg 0.2µg 0%
Manganese 0.002mg 0.006mg 0%
Vitamin B1 0.016mg 0.013mg 0%
Vitamin K 1.3µg 1.1µg 0%
Folate 11µg 12µg 0%
Trans fat 0.364g N/A
Polyunsaturated fat 0.375g 0.385g 0%
Tryptophan 0.125mg 0%
Threonine 0.517mg 0%
Isoleucine 0.589mg 0%
Leucine 1.221mg 0%
Lysine 1.338mg 0%
Methionine 0.281mg 0%
Phenylalanine 0.556mg 0%
Valine 0.692mg 0%
Histidine 0.459mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +1720.7%
Contains more OtherOther +71.6%
Contains more ProteinProtein +64.6%
Contains more FatsFats +76.6%
Contains more WaterWater +149.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -45.3%
Contains more Mono. FatMonounsaturated fat +69.2%
~equal in Polyunsaturated fat ~0.385g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.