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Dulce de Leche vs. Soba — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and soba

  • Dulce de Leche has more vitamin B2, calcium, phosphorus, vitamin B12, vitamin B5, and potassium; however, soba is richer in manganese and vitamin B1.
  • Dulce de Leche covers your daily vitamin B2 needs 29% more than soba.
  • Soba contains less cholesterol.

Specific food types used in this comparison are Dulce de Leche and Noodles, japanese, soba, cooked.

Infographic

Dulce de Leche vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Soba
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +6175%
Contains more PotassiumPotassium +900%
Contains more ZincZinc +558.3%
Contains more PhosphorusPhosphorus +672%
Contains more SeleniumSelenium +∞%
Contains more IronIron +182.4%
Contains more CopperCopper +100%
Contains less SodiumSodium -53.5%
Contains more ManganeseManganese +18600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Soba
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1457.7%
Contains more Vitamin B5Vitamin B5 +255.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +487.5%
Contains more Vitamin B3Vitamin B3 +142.9%
Contains more Vitamin B6Vitamin B6 +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Soba
1
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +35.2%
Contains more FatsFats +7250%
Contains more CarbsCarbs +158.2%
Contains more OtherOther +348.7%
Contains more WaterWater +154.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +8142.3%
Contains more Poly. FatPolyunsaturated fat +1109.7%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Soba
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Soba DV% diff.
Vitamin B2 0.405mg 0.026mg 29%
Calcium 251mg 4mg 25%
Phosphorus 193mg 25mg 24%
Saturated fat 4.534g 0.019g 21%
Manganese 0.002mg 0.374mg 16%
Choline 89.1mg 16%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.835mg 0.235mg 12%
Calories 315kcal 99kcal 11%
Fats 7.35g 0.1g 11%
Carbs 55.35g 21.44g 11%
Cholesterol 29mg 0mg 10%
Potassium 350mg 35mg 9%
Vitamin A 74µg 0µg 8%
Vitamin B1 0.016mg 0.094mg 7%
Zinc 0.79mg 0.12mg 6%
Monounsaturated fat 2.143g 0.026g 5%
Selenium 2.7µg 5%
Iron 0.17mg 0.48mg 4%
Protein 6.84g 5.06g 4%
Sodium 129mg 60mg 3%
Vitamin C 2.6mg 0mg 3%
Magnesium 22mg 9mg 3%
Polyunsaturated fat 0.375g 0.031g 2%
Vitamin B6 0.016mg 0.04mg 2%
Vitamin B3 0.21mg 0.51mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.3µg 1%
Folate 11µg 7µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 21.44g N/A
Sugar 49.74g N/A
Copper 0.004mg 0.008mg 0%
Trans fat 0.364g N/A
Tryptophan 0.072mg 0%
Threonine 0.177mg 0%
Isoleucine 0.195mg 0%
Leucine 0.33mg 0%
Lysine 0.214mg 0%
Methionine 0.072mg 0%
Phenylalanine 0.217mg 0%
Valine 0.249mg 0%
Histidine 0.119mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
5%
Soba
Minerals Daily Need Coverage Score
27%
Dulce de Leche
10%
Soba

Comparison summary

Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Soba
Soba is lower in Saturated fat (difference - 4.515g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $3)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.