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Dulce de Leche vs. Soy milk — In-Depth Nutrition Comparison

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A recap on differences between dulce de Leche and soy milk

  • Dulce de Leche has more vitamin B2, calcium, phosphorus, vitamin B12, choline, and vitamin B5; however, soy milk is higher in copper and manganese.
  • Dulce de Leche covers your daily vitamin B2 needs 26% more than soy milk.
  • Soy milk has less cholesterol.

Food varieties used in this article are Dulce de Leche and Soymilk, original, and vanilla, unfortified.

Infographic

Dulce de Leche vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +904%
Contains more PotassiumPotassium +196.6%
Contains more ZincZinc +558.3%
Contains more PhosphorusPhosphorus +271.2%
Contains more MagnesiumMagnesium +13.6%
Contains more IronIron +276.5%
Contains more CopperCopper +3100%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +11050%
Contains more SeleniumSelenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +487%
Contains more Vitamin B5Vitamin B5 +123.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +277.5%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +144.3%
Contains more Vitamin B6Vitamin B6 +381.3%
Contains more Vitamin KVitamin K +130.8%
Contains more FolateFolate +63.6%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Soy milk DV% diff.
Vitamin B2 0.405mg 0.069mg 26%
Calcium 251mg 25mg 23%
Phosphorus 193mg 52mg 20%
Saturated fat 4.534g 0.205g 20%
Carbs 55.35g 6.28g 16%
Copper 0.004mg 0.128mg 14%
Calories 315kcal 54kcal 13%
Vitamin B12 0.31µg 0µg 13%
Choline 89.1mg 23.6mg 12%
Cholesterol 29mg 0mg 10%
Manganese 0.002mg 0.223mg 10%
Vitamin B5 0.835mg 0.373mg 9%
Fats 7.35g 1.75g 9%
Vitamin A 74µg 0µg 8%
Protein 6.84g 3.27g 7%
Potassium 350mg 118mg 7%
Iron 0.17mg 0.64mg 6%
Zinc 0.79mg 0.12mg 6%
Vitamin B6 0.016mg 0.077mg 5%
Polyunsaturated fat 0.375g 0.961g 4%
Selenium 2.7µg 4.8µg 4%
Vitamin B1 0.016mg 0.06mg 4%
Monounsaturated fat 2.143g 0.401g 4%
Sodium 129mg 51mg 3%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 18µg 2%
Fiber 0g 0.6g 2%
Vitamin B3 0.21mg 0.513mg 2%
Vitamin E 0.2mg 0.11mg 1%
Vitamin K 1.3µg 3µg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Magnesium 22mg 25mg 1%
Net carbs 55.35g 5.68g N/A
Sugar 49.74g 3.99g N/A
Trans fat 0.364g 0g N/A
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +109.2%
Contains more FatsFats +320%
Contains more CarbsCarbs +781.4%
Contains more OtherOther +169.2%
Contains more WaterWater +206.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +434.4%
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +156.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.