Dulce de Leche vs. Taco — In-Depth Nutrition Comparison
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What are the differences between dulce de Leche and taco?
- Dulce de Leche is higher in vitamin B2, calcium, and choline, yet taco is higher in vitamin B12, fiber, iron, selenium, vitamin K, and manganese.
- Dulce de Leche's daily need coverage for vitamin B2 is 27% more.
- Dulce de Leche has 3 times more calcium than taco. While dulce de Leche has 251mg of calcium, taco has only 89mg.
- The amount of sodium in dulce de Leche is lower.
We used Dulce de Leche and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +182% |
| Contains more PotassiumPotassium | +67.5% |
| Contains less SodiumSodium | -67.5% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +1825% |
| Contains more ZincZinc | +121.5% |
| Contains more ManganeseManganese | +12350% |
| Contains more SeleniumSelenium | +240.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +270% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +575% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +178.4% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +685.7% |
| Contains more Vitamin B6Vitamin B6 | +462.5% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +1076.9% |
| Contains more FolateFolate | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.405mg | 0.06mg | 27% |
| Vitamin B12 | 0.31µg | 0.93µg | 26% |
| Polyunsaturated fat | 0.375g | 3.042g | 18% |
| Vitamin B5 | 0.835mg | 17% | |
| Fiber | 0g | 3.9g | 16% |
| Calcium | 251mg | 89mg | 16% |
| Iron | 0.17mg | 1.19mg | 13% |
| Sodium | 129mg | 397mg | 12% |
| Selenium | 2.7µg | 9.2µg | 12% |
| Vitamin K | 1.3µg | 15.3µg | 12% |
| Carbs | 55.35g | 19.85g | 12% |
| Manganese | 0.002mg | 0.249mg | 11% |
| Choline | 89.1mg | 32mg | 10% |
| Zinc | 0.79mg | 1.75mg | 9% |
| Vitamin B3 | 0.21mg | 1.65mg | 9% |
| Copper | 0.004mg | 0.077mg | 8% |
| Fats | 7.35g | 12.7g | 8% |
| Vitamin B6 | 0.016mg | 0.09mg | 6% |
| Starch | 14.78g | 6% | |
| Monounsaturated fat | 2.143g | 4.411g | 6% |
| Vitamin A | 74µg | 20µg | 6% |
| Protein | 6.84g | 8.86g | 4% |
| Calories | 315kcal | 226kcal | 4% |
| Potassium | 350mg | 209mg | 4% |
| Vitamin E | 0.2mg | 0.6mg | 3% |
| Vitamin B1 | 0.016mg | 0.05mg | 3% |
| Folate | 11µg | 19µg | 2% |
| Phosphorus | 193mg | 178mg | 2% |
| Vitamin C | 2.6mg | 0.4mg | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Saturated fat | 4.534g | 4.384g | 1% |
| Net carbs | 55.35g | 15.95g | N/A |
| Cholesterol | 29mg | 28mg | 0% |
| Vitamin D | 6IU | 4IU | 0% |
| Sugar | 49.74g | 0.9g | N/A |
| Trans fat | 0.364g | 0.467g | N/A |
| Fructose | 0.32g | 0.3g | 0% |
| Omega-3 - EPA | 0.004g | 0.005g | N/A |
| Omega-3 - ALA | 0.05g | 0.166g | N/A |
| Omega-3 - DPA | 0.009g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.131g | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more CarbsCarbs | +178.8% |
| Contains more OtherOther | +11.5% |
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +72.8% |
| Contains more WaterWater | +98.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains more Mono. FatMonounsaturated fat | +105.8% |
| Contains more Poly. FatPolyunsaturated fat | +711.2% |
~equal in
Saturated fat
~4.384g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +10342.5% |
| Contains more GlucoseGlucose | +750% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Fructose
~0.3g
~equal in
Maltose
~0g
