Dulce de Leche vs. Taro — In-Depth Nutrition Comparison
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Summary of differences between dulce de Leche and taro
- Dulce de Leche has more vitamin B2, calcium, phosphorus, and choline; however, taro is higher in vitamin B6, copper, manganese, fiber, and vitamin E.
- Dulce de Leche covers your daily need for vitamin B2, 29% more than taro.
- Dulce de Leche has 111 times more saturated fat than taro. While dulce de Leche has 4.534g of saturated fat, taro has only 0.041g.
- The glycemic index of taro is higher.
These are the specific foods used in this comparison Dulce de Leche and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.7% |
| Contains more ZincZinc | +243.5% |
| Contains more PhosphorusPhosphorus | +129.8% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +223.5% |
| Contains more CopperCopper | +4200% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +19050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1520% |
| Contains more Vitamin B5Vitamin B5 | +175.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +30% |
| Contains more CholineCholine | +415% |
| Contains more Vitamin CVitamin C | +73.1% |
| Contains more Vitamin EVitamin E | +1090% |
| Contains more Vitamin B1Vitamin B1 | +493.8% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +1668.8% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more ProteinProtein | +356% |
| Contains more FatsFats | +3575% |
| Contains more CarbsCarbs | +109.2% |
| Contains more OtherOther | +45.8% |
| Contains more WaterWater | +146% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +13293.8% |
| Contains more Poly. FatPolyunsaturated fat | +351.8% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.405mg | 0.025mg | 29% |
| Vitamin B6 | 0.016mg | 0.283mg | 21% |
| Calcium | 251mg | 43mg | 21% |
| Saturated fat | 4.534g | 0.041g | 20% |
| Copper | 0.004mg | 0.172mg | 19% |
| Manganese | 0.002mg | 0.383mg | 17% |
| Phosphorus | 193mg | 84mg | 16% |
| Fiber | 0g | 4.1g | 16% |
| Vitamin E | 0.2mg | 2.38mg | 15% |
| Choline | 89.1mg | 17.3mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Fats | 7.35g | 0.2g | 11% |
| Protein | 6.84g | 1.5g | 11% |
| Vitamin B5 | 0.835mg | 0.303mg | 11% |
| Calories | 315kcal | 112kcal | 10% |
| Carbs | 55.35g | 26.46g | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin A | 74µg | 4µg | 8% |
| Potassium | 350mg | 591mg | 7% |
| Vitamin B1 | 0.016mg | 0.095mg | 7% |
| Zinc | 0.79mg | 0.23mg | 5% |
| Monounsaturated fat | 2.143g | 0.016g | 5% |
| Sodium | 129mg | 11mg | 5% |
| Iron | 0.17mg | 0.55mg | 5% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Magnesium | 22mg | 33mg | 3% |
| Folate | 11µg | 22µg | 3% |
| Vitamin B3 | 0.21mg | 0.6mg | 2% |
| Vitamin C | 2.6mg | 4.5mg | 2% |
| Polyunsaturated fat | 0.375g | 0.083g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 55.35g | 22.36g | N/A |
| Sugar | 49.74g | 0.4g | N/A |
| Vitamin K | 1.3µg | 1µg | 0% |
| Trans fat | 0.364g | 0g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
27%
26%
Comparison summary
Which food is lower in Cholesterol?
Taro is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 49.34g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 118mg)
Which food is lower in Saturated fat?
Taro is lower in Saturated fat (difference - 4.493g)
Which food is cheaper?
Taro is cheaper (difference - $3)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 12)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.