Dulce de Leche vs. Teff — In-Depth Nutrition Comparison
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How are dulce de Leche and teff different?
- Dulce de Leche is richer in vitamin B2, calcium, vitamin B1,2, and phosphorus, while teff is higher in manganese, copper, iron, vitamin B1, and fiber.
- Teff covers your daily need for manganese, 124% more than dulce de Leche.
- Teff is lower in cholesterol.
- Teff has a higher glycemic index (57) than dulce de Leche (42).
Dulce de Leche and Teff, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412.2% |
| Contains more PotassiumPotassium | +227.1% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more IronIron | +1105.9% |
| Contains more CopperCopper | +5550% |
| Contains more ZincZinc | +40.5% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +142900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1127.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1043.8% |
| Contains more Vitamin B3Vitamin B3 | +332.9% |
| Contains more Vitamin B6Vitamin B6 | +506.3% |
| Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.002mg | 2.86mg | 124% |
| Vitamin B2 | 0.405mg | 0.033mg | 29% |
| Copper | 0.004mg | 0.226mg | 25% |
| Iron | 0.17mg | 2.05mg | 24% |
| Saturated fat | 4.534g | 21% | |
| Calcium | 251mg | 49mg | 20% |
| Vitamin B5 | 0.835mg | 17% | |
| Choline | 89.1mg | 16% | |
| Vitamin B1 | 0.016mg | 0.183mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Carbs | 55.35g | 19.86g | 12% |
| Fiber | 0g | 2.8g | 11% |
| Calories | 315kcal | 101kcal | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Phosphorus | 193mg | 120mg | 10% |
| Fats | 7.35g | 0.65g | 10% |
| Vitamin A | 74µg | 0µg | 8% |
| Magnesium | 22mg | 50mg | 7% |
| Potassium | 350mg | 107mg | 7% |
| Protein | 6.84g | 3.87g | 6% |
| Vitamin B6 | 0.016mg | 0.097mg | 6% |
| Selenium | 2.7µg | 5% | |
| Sodium | 129mg | 8mg | 5% |
| Monounsaturated fat | 2.143g | 5% | |
| Vitamin B3 | 0.21mg | 0.909mg | 4% |
| Zinc | 0.79mg | 1.11mg | 3% |
| Vitamin C | 2.6mg | 3% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Folate | 11µg | 18µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 55.35g | 17.06g | N/A |
| Sugar | 49.74g | N/A | |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +76.7% |
| Contains more FatsFats | +1030.8% |
| Contains more CarbsCarbs | +178.7% |
| Contains more OtherOther | +153.6% |
| Contains more WaterWater | +161% |
