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  6. Dulce de Leche vs. Tilsit cheese

Dulce de Leche vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between dulce de Leche and tilsit cheese?

  • Dulce de Leche is richer in vitamin B5, yet tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 75% higher.
  • Dulce de Leche has 2 times more vitamin B5 than tilsit cheese. Dulce de Leche has 0.835mg of vitamin B5, while tilsit cheese has 0.346mg.
  • Dulce de Leche contains less cholesterol.
  • Tilsit cheese has a lower glycemic index than dulce de Leche.

We used Dulce de Leche and Cheese, tilsit types in this comparison.

Infographic

Dulce de Leche vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +438.5%
Contains less SodiumSodium -82.9%
Contains more CalciumCalcium +178.9%
Contains more IronIron +35.3%
Contains more CopperCopper +550%
Contains more ZincZinc +343%
Contains more PhosphorusPhosphorus +159.1%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B5Vitamin B5 +141.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +236.5%
Contains more Vitamin B1Vitamin B1 +281.3%
Contains more Vitamin B6Vitamin B6 +306.3%
Contains more Vitamin B12Vitamin B12 +577.4%
Contains more FolateFolate +81.8%
~equal in Vitamin B3 ~0.205mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Tilsit cheese DV% diff.
Vitamin B12 0.31µg 2.1µg 75%
Saturated fat 4.534g 16.775g 56%
Calcium 251mg 700mg 45%
Phosphorus 193mg 500mg 44%
Protein 6.84g 24.41g 35%
Fats 7.35g 25.98g 29%
Sodium 129mg 753mg 27%
Zinc 0.79mg 3.5mg 25%
Cholesterol 29mg 102mg 24%
Selenium 2.7µg 14.5µg 21%
Vitamin A 74µg 249µg 19%
Carbs 55.35g 1.88g 18%
Choline 89.1mg 16%
Monounsaturated fat 2.143g 7.136g 12%
Vitamin B5 0.835mg 0.346mg 10%
Potassium 350mg 65mg 8%
Vitamin B1 0.016mg 0.061mg 4%
Vitamin B2 0.405mg 0.359mg 4%
Vitamin B6 0.016mg 0.065mg 4%
Vitamin C 2.6mg 0mg 3%
Copper 0.004mg 0.026mg 2%
Magnesium 22mg 13mg 2%
Folate 11µg 20µg 2%
Polyunsaturated fat 0.375g 0.721g 2%
Vitamin K 1.3µg 1%
Calories 315kcal 340kcal 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Iron 0.17mg 0.23mg 1%
Vitamin D 6IU 1%
Net carbs 55.35g 1.88g N/A
Sugar 49.74g N/A
Manganese 0.002mg 0.013mg 0%
Vitamin B3 0.21mg 0.205mg 0%
Trans fat 0.364g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +2844.1%
Contains more ProteinProtein +256.9%
Contains more FatsFats +253.5%
Contains more WaterWater +49.3%
Contains more OtherOther +178.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -73%
Contains more Mono. FatMonounsaturated fat +233%
Contains more Poly. FatPolyunsaturated fat +92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.