Dulce de Leche vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between dulce de Leche and tilsit cheese?

Dulce de Leche has less vitamin B12, calcium, phosphorus, protein, fats, zinc, and selenium than tilsit cheese.
Tilsit cheese's daily need coverage for vitamin B12 is 75% higher.
Dulce de Leche contains less cholesterol.
Tilsit cheese has a lower glycemic index than dulce de Leche.

We used Dulce de Leche and Cheese, tilsit types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dulce de Leche

Tilsit cheese

Contains more MagnesiumMagnesium	+69.2%
Contains more PotassiumPotassium	+438.5%
Contains less SodiumSodium	-82.9%

Contains more CalciumCalcium	+178.9%
Contains more IronIron	+35.3%
Contains more CopperCopper	+550%
Contains more ZincZinc	+343%
Contains more PhosphorusPhosphorus	+159.1%
Contains more ManganeseManganese	+550%
Contains more SeleniumSelenium	+437%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dulce de Leche

Tilsit cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+12.8%
Contains more Vitamin B5Vitamin B5	+141.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+236.5%
Contains more Vitamin B1Vitamin B1	+281.3%
Contains more Vitamin B6Vitamin B6	+306.3%
Contains more Vitamin B12Vitamin B12	+577.4%
Contains more FolateFolate	+81.8%

~equal in Vitamin B3 ~0.205mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.31µg	2.1µg	75%
Saturated fat	4.534g	16.775g	56%
Calcium	251mg	700mg	45%
Phosphorus	193mg	500mg	44%
Protein	6.84g	24.41g	35%
Fats	7.35g	25.98g	29%
Sodium	129mg	753mg	27%
Zinc	0.79mg	3.5mg	25%
Cholesterol	29mg	102mg	24%
Selenium	2.7µg	14.5µg	21%
Vitamin A	74µg	249µg	19%
Carbs	55.35g	1.88g	18%
Choline	89.1mg		16%
Monounsaturated fat	2.143g	7.136g	12%
Vitamin B5	0.835mg	0.346mg	10%
Potassium	350mg	65mg	8%
Vitamin B1	0.016mg	0.061mg	4%
Vitamin B2	0.405mg	0.359mg	4%
Vitamin B6	0.016mg	0.065mg	4%
Vitamin C	2.6mg	0mg	3%
Omega-3 (ALA)	0.05g		3%
Magnesium	22mg	13mg	2%
Copper	0.004mg	0.026mg	2%
Folate	11µg	20µg	2%
Polyunsaturated fat	0.375g	0.721g	2%
Calories	315kcal	340kcal	1%
Vitamin D*	6 IU		1%
Vitamin D	0.2µg		1%
Iron	0.17mg	0.23mg	1%
Vitamin E	0.2mg		1%
Vitamin K	1.3µg		1%
Omega-6 (Linoleic acid)	0.131g		1%
Protein per 100 calories	2.2g	7.2g	N/A
Calories per 10 g protein	461kcal	139kcal	N/A
Weight per 100 calories	32g	29g	N/A
Unsaturated / Saturated Fat ratio	0.56	0.47	N/A
Net carbs	55.35g	1.88g	N/A
Sugar	49.74g		N/A
Manganese	0.002mg	0.013mg	0%
Vitamin B3	0.21mg	0.205mg	0%
Trans fat	0.364g		N/A
Tryptophan		0.352mg	0%
Threonine		0.899mg	0%
Isoleucine		1.484mg	0%
Leucine		2.548mg	0%
Lysine		2.039mg	0%
Methionine		0.754mg	0%
Phenylalanine		1.358mg	0%
Valine		1.752mg	0%
Histidine		0.704mg	0%
Fructose	0.32g		0%
Omega-3 (EPA)	0.004g	0g	N/A
Omega-3 (DPA)	0.009g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A