Dulce de Leche vs. Tomatillo — In-Depth Nutrition Comparison
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How are dulce de Leche and tomatillos different?
- Dulce de Leche is higher in vitamin B2, calcium, phosphorus, choline, vitamin B5, and vitamin B12; however, tomatillos are richer in manganese, vitamin B3, and vitamin C.
- Daily need coverage for manganese for tomatillos is 6652% higher.
- Tomatillos have less saturated fat.
Dulce de Leche and Tomatillos, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3485.7% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more ZincZinc | +259.1% |
| Contains more PhosphorusPhosphorus | +394.9% |
| Contains more SeleniumSelenium | +440% |
| Contains more IronIron | +264.7% |
| Contains more CopperCopper | +1875% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +7649900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1057.1% |
| Contains more Vitamin B5Vitamin B5 | +456.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +1072.4% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +781% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +676.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.002mg | 153mg | 6652% |
| Vitamin B2 | 0.405mg | 0.035mg | 28% |
| Calcium | 251mg | 7mg | 24% |
| Phosphorus | 193mg | 39mg | 22% |
| Saturated fat | 4.534g | 0.139g | 20% |
| Carbs | 55.35g | 5.84g | 17% |
| Choline | 89.1mg | 7.6mg | 15% |
| Calories | 315kcal | 32kcal | 14% |
| Vitamin B5 | 0.835mg | 0.15mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Protein | 6.84g | 0.96g | 12% |
| Vitamin C | 2.6mg | 11.7mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B3 | 0.21mg | 1.85mg | 10% |
| Fats | 7.35g | 1.02g | 10% |
| Fiber | 0g | 1.9g | 8% |
| Copper | 0.004mg | 0.079mg | 8% |
| Vitamin A | 74µg | 6µg | 8% |
| Vitamin K | 1.3µg | 10.1µg | 7% |
| Sodium | 129mg | 1mg | 6% |
| Iron | 0.17mg | 0.62mg | 6% |
| Zinc | 0.79mg | 0.22mg | 5% |
| Monounsaturated fat | 2.143g | 0.155g | 5% |
| Selenium | 2.7µg | 0.5µg | 4% |
| Vitamin B6 | 0.016mg | 0.056mg | 3% |
| Vitamin B1 | 0.016mg | 0.044mg | 2% |
| Potassium | 350mg | 268mg | 2% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin E | 0.2mg | 0.38mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Folate | 11µg | 7µg | 1% |
| Net carbs | 55.35g | 3.94g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 49.74g | 3.93g | N/A |
| Trans fat | 0.364g | 0g | N/A |
| Polyunsaturated fat | 0.375g | 0.417g | 0% |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +612.5% |
| Contains more FatsFats | +620.6% |
| Contains more CarbsCarbs | +847.8% |
| Contains more OtherOther | +218.2% |
| Contains more WaterWater | +219.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains more Mono. FatMonounsaturated fat | +1282.6% |
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
