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  6. Dulce de Leche vs. Vermicelli

Dulce de Leche vs. Vermicelli — In-Depth Nutrition Comparison

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How are dulce de Leche and vermicelli different?

  • Dulce de Leche is higher in vitamin B2, phosphorus, and calcium; however, vermicelli is richer in copper, selenium, zinc, iron, choline, and fiber.
  • Daily need coverage for copper for vermicelli is 212% higher.
  • Vermicelli has less saturated fat.

Dulce de Leche and Vermicelli, made from soy are the varieties used in this article.

Infographic

Dulce de Leche vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +356.4%
Contains more PotassiumPotassium +11566.7%
Contains more PhosphorusPhosphorus +865%
Contains more ManganeseManganese +∞%
Contains more IronIron +964.7%
Contains more CopperCopper +47800%
Contains more ZincZinc +436.7%
Contains less SodiumSodium -96.9%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin KVitamin K +192.3%
Contains more CholineCholine +98.7%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Vermicelli DV% diff.
Copper 0.004mg 1.916mg 212%
Selenium 2.7µg 27µg 44%
Vitamin B2 0.405mg 0mg 31%
Zinc 0.79mg 4.24mg 31%
Phosphorus 193mg 20mg 25%
Iron 0.17mg 1.81mg 21%
Saturated fat 4.534g 0.014g 21%
Calcium 251mg 55mg 20%
Vitamin B5 0.835mg 17%
Choline 89.1mg 177mg 16%
Fiber 0g 3.9g 16%
Vitamin B12 0.31µg 0µg 13%
Protein 6.84g 0.1g 13%
Fats 7.35g 0.1g 11%
Potassium 350mg 3mg 10%
Cholesterol 29mg 0mg 10%
Carbs 55.35g 82.32g 9%
Vitamin A 74µg 2µg 8%
Magnesium 22mg 2mg 5%
Monounsaturated fat 2.143g 0.013g 5%
Sodium 129mg 4mg 5%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 0µg 3%
Polyunsaturated fat 0.375g 0.041g 2%
Vitamin E 0.2mg 0.51mg 2%
Vitamin K 1.3µg 3.8µg 2%
Calories 315kcal 331kcal 1%
Vitamin B6 0.016mg 0mg 1%
Vitamin B3 0.21mg 0mg 1%
Vitamin B1 0.016mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 78.42g N/A
Sugar 49.74g 17.44g N/A
Manganese 0.002mg 0%
Trans fat 0.364g 0g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +6740%
Contains more FatsFats +7250%
Contains more WaterWater +141.3%
Contains more CarbsCarbs +48.7%
Contains more OtherOther +218.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +16384.6%
Contains more Poly. FatPolyunsaturated fat +814.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.