Dulce de Leche vs. Welsh onion — In-Depth Nutrition Comparison

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How are dulce de Leche and welsh onion different?

Dulce de Leche is richer in vitamin B2, calcium, phosphorus, choline, and vitamin B5, while welsh onion is higher in vitamin K, vitamin C, vitamin A, and iron.
Welsh onion covers your daily need for vitamin K, 160% more than dulce de Leche.
Dulce de Leche contains 68 times more saturated fat than welsh onion. Dulce de Leche contains 4.534g of saturated fat, while welsh onion contains 0.067g.

Dulce de Leche and Onions, welsh, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Welsh onion

Contains more CalciumCalcium	+1294.4%
Contains more PotassiumPotassium	+65.1%
Contains more ZincZinc	+51.9%
Contains more PhosphorusPhosphorus	+293.9%
Contains more SeleniumSelenium	+350%

Contains more IronIron	+617.6%
Contains more CopperCopper	+1650%
Contains less SodiumSodium	-86.8%
Contains more ManganeseManganese	+6750%

~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Welsh onion

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+350%
Contains more Vitamin B5Vitamin B5	+394.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1581.1%

Contains more Vitamin CVitamin C	+938.5%
Contains more Vitamin EVitamin E	+155%
Contains more Vitamin B1Vitamin B1	+212.5%
Contains more Vitamin B3Vitamin B3	+90.5%
Contains more Vitamin B6Vitamin B6	+350%
Contains more Vitamin KVitamin K	+14776.9%
Contains more FolateFolate	+45.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1.3µg	193.4µg	160%
Vitamin C	2.6mg	27mg	27%
Vitamin B2	0.405mg	0.09mg	24%
Calcium	251mg	18mg	23%
Phosphorus	193mg	49mg	21%
Saturated fat	4.534g	0.067g	20%
Carbs	55.35g	6.5g	16%
Choline	89.1mg	5.3mg	15%
Calories	315kcal	34kcal	14%
Vitamin B5	0.835mg	0.169mg	13%
Vitamin B12	0.31µg	0µg	13%
Iron	0.17mg	1.22mg	13%
Fats	7.35g	0.4g	11%
Fiber	0g	2.4g	10%
Protein	6.84g	1.9g	10%
Cholesterol	29mg	0mg	10%
Vitamin A	74µg		8%
Copper	0.004mg	0.07mg	7%
Manganese	0.002mg	0.137mg	6%
Monounsaturated fat	2.143g	0.056g	5%
Sodium	129mg	17mg	5%
Vitamin B6	0.016mg	0.072mg	4%
Selenium	2.7µg	0.6µg	4%
Potassium	350mg	212mg	4%
Vitamin B1	0.016mg	0.05mg	3%
Vitamin E	0.2mg	0.51mg	2%
Zinc	0.79mg	0.52mg	2%
Vitamin D	0.2µg	0µg	1%
Vitamin B3	0.21mg	0.4mg	1%
Folate	11µg	16µg	1%
Vitamin D	6IU	0IU	1%
Polyunsaturated fat	0.375g	0.156g	1%
Net carbs	55.35g	4.1g	N/A
Magnesium	22mg	23mg	0%
Sugar	49.74g	2.18g	N/A
Trans fat	0.364g	0g	N/A
Tryptophan		0.021mg	0%
Threonine		0.074mg	0%
Isoleucine		0.081mg	0%
Leucine		0.113mg	0%
Lysine		0.095mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.061mg	0%
Valine		0.084mg	0%
Histidine		0.033mg	0%
Fructose	0.32g		0%
Omega-3 - EPA	0.004g		N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.009g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.131g		N/A