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  6. Dulce de Leche vs. Yeast

Dulce de Leche vs. Yeast — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and yeast

  • The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, zinc, phosphorus, and copper in yeast is higher than in dulce de Leche.
  • Yeast covers your daily vitamin B1 needs 914% more than dulce de Leche.

Specific food types used in this comparison are Dulce de Leche and Leavening agents, yeast, baker's, active dry.

Infographic

Dulce de Leche vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +736.7%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +172.9%
Contains more IronIron +1176.5%
Contains more CopperCopper +10800%
Contains more ZincZinc +905.1%
Contains more PhosphorusPhosphorus +230.1%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +15500%
Contains more SeleniumSelenium +192.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Yeast
Yeast
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +766.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +342.9%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +178.4%
Contains more Vitamin B1Vitamin B1 +68587.5%
Contains more Vitamin B2Vitamin B2 +887.7%
Contains more Vitamin B3Vitamin B3 +19042.9%
Contains more Vitamin B5Vitamin B5 +1516.8%
Contains more Vitamin B6Vitamin B6 +9275%
Contains more FolateFolate +21172.7%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Yeast DV% diff.
Vitamin B1 0.016mg 10.99mg 915%
Folate 11µg 2340µg 582%
Vitamin B2 0.405mg 4mg 277%
Vitamin B5 0.835mg 13.5mg 253%
Vitamin B3 0.21mg 40.2mg 250%
Vitamin B6 0.016mg 1.5mg 114%
Fiber 0g 26.9g 108%
Protein 6.84g 40.44g 67%
Zinc 0.79mg 7.94mg 65%
Phosphorus 193mg 637mg 63%
Copper 0.004mg 0.436mg 48%
Iron 0.17mg 2.17mg 25%
Calcium 251mg 30mg 22%
Potassium 350mg 955mg 18%
Saturated fat 4.534g 1.001g 16%
Manganese 0.002mg 0.312mg 13%
Choline 89.1mg 32mg 10%
Vitamin B12 0.31µg 0.07µg 10%
Cholesterol 29mg 0mg 10%
Selenium 2.7µg 7.9µg 9%
Magnesium 22mg 54mg 8%
Vitamin A 74µg 0µg 8%
Carbs 55.35g 41.22g 5%
Monounsaturated fat 2.143g 4.309g 5%
Sodium 129mg 51mg 3%
Vitamin C 2.6mg 0.3mg 3%
Polyunsaturated fat 0.375g 0.017g 2%
Vitamin K 1.3µg 0.4µg 1%
Calories 315kcal 325kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0mg 1%
Vitamin D 6IU 0IU 1%
Fats 7.35g 7.61g 0%
Net carbs 55.35g 14.32g N/A
Sugar 49.74g 0g N/A
Trans fat 0.364g N/A
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more CarbsCarbs +34.3%
Contains more WaterWater +465.2%
Contains more ProteinProtein +491.2%
Contains more OtherOther +222.9%
~equal in Fats ~7.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +2105.9%
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +101.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.