Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Durian vs Crateva religiosa - In-Depth Nutrition Comparison

Compare

How are Durian and Crateva religiosa different?

  • Durian is higher in Copper, and Manganese, however Crateva religiosa is richer in Vitamin C, Iron, and Fiber.
  • Daily need coverage for Vitamin C from Crateva religiosa is 38% higher.
  • Durian contains 4 times more Copper than Crateva religiosa. While Durian contains 0.207mg of Copper, Crateva religiosa contains only 0.057mg.

Durian, raw or frozen and Abiyuch, raw are the varieties used in this article.

Infographic

Durian vs Crateva religiosa infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +43.4%
Contains more Magnesium +25%
Contains more Copper +263.2%
Contains less Sodium -90%
Contains more Iron +274.4%
Contains more Calcium +33.3%
Contains more Zinc +10.7%
Contains more Phosphorus +20.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Potassium +43.4%
Contains more Magnesium +25%
Contains more Copper +263.2%
Contains less Sodium -90%
Contains more Iron +274.4%
Contains more Calcium +33.3%
Contains more Zinc +10.7%
Contains more Phosphorus +20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
Contains more Vitamin C +174.6%
Contains more Vitamin A +127.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +174.6%
Contains more Vitamin A +127.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
16
Crateva religiosa
Mineral Summary Score
21
Durian
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
9%
Crateva religiosa
Carbohydrates
27%
Durian
18%
Crateva religiosa
Fats
25%
Durian
0%
Crateva religiosa

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 49)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Durian Crateva religiosa Opinion
Calories 147 69 Durian
Protein 1.47 1.5 Crateva religiosa
Fats 5.33 0.1 Durian
Vitamin C 19.7 54.1 Crateva religiosa
Carbs 27.09 17.6 Durian
Cholesterol 0 Crateva religiosa
Vitamin D
Iron 0.43 1.61 Crateva religiosa
Calcium 6 8 Crateva religiosa
Potassium 436 304 Durian
Magnesium 30 24 Durian
Sugar 8.55 Durian
Fiber 3.8 5.3 Crateva religiosa
Copper 0.207 0.057 Durian
Zinc 0.28 0.31 Crateva religiosa
Starch
Phosphorus 39 47 Crateva religiosa
Sodium 2 20 Durian
Vitamin A 44 100 Crateva religiosa
Vitamin E
Vitamin D
Vitamin B1 0.374 Durian
Vitamin B2 0.2 Durian
Vitamin B3 1.074 Durian
Vitamin B5 0.23 Durian
Vitamin B6 0.316 Durian
Vitamin B12 0 Durian
Vitamin K
Folate 36 Durian
Trans Fat 0 0
Saturated Fat 0.014 Durian
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.