Durian vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are Durian and Crateva religiosa different?
- Durian is higher in Copper, and Manganese, however, Crateva religiosa is richer in Vitamin C, Iron, and Fiber.
- Daily need coverage for Vitamin C from Crateva religiosa is 38% higher.
- Durian contains 4 times more Copper than Crateva religiosa. While Durian contains 0.207mg of Copper, Crateva religiosa contains only 0.057mg.
Durian, raw or frozen and Abiyuch, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+25%
Contains
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Potassium
+43.4%
Contains
less
Sodium
-90%
Contains
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Copper
+263.2%
Contains
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Manganese
+78.6%
Contains
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Calcium
+33.3%
Contains
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Iron
+274.4%
Contains
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Phosphorus
+20.5%
Contains
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Zinc
+10.7%
Contains
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Magnesium
+25%
Contains
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Potassium
+43.4%
Contains
less
Sodium
-90%
Contains
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Copper
+263.2%
Contains
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Manganese
+78.6%
Contains
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Calcium
+33.3%
Contains
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Iron
+274.4%
Contains
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Phosphorus
+20.5%
Contains
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Zinc
+10.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+127.3%
Contains
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Vitamin C
+174.6%
Contains
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Vitamin A
+127.3%
Contains
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Vitamin C
+174.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+5230%
Contains
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Carbs
+53.9%
Contains
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Other
+24.4%
Contains
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Water
+22.9%
Equal in Protein - 1.5
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Fats
+5230%
Contains
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Carbs
+53.9%
Contains
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Other
+24.4%
Contains
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Water
+22.9%
Equal in Protein - 1.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.29g | 12.3g |
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| Protein | 1.47g | 1.5g |
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| Fats | 5.33g | 0.1g |
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| Carbs | 27.09g | 17.6g |
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| Calories | 147kcal | 69kcal |
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| Fructose | 3.8g |
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| Sugar | 8.55g |
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| Fiber | 3.8g | 5.3g |
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| Calcium | 6mg | 8mg |
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| Iron | 0.43mg | 1.61mg |
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| Magnesium | 30mg | 24mg |
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| Phosphorus | 39mg | 47mg |
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| Potassium | 436mg | 304mg |
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| Sodium | 2mg | 20mg |
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| Zinc | 0.28mg | 0.31mg |
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| Copper | 0.207mg | 0.057mg |
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| Manganese | 0.325mg | 0.182mg |
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| Vitamin A | 44IU | 100IU |
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| Vitamin A RAE | 2µg | 5µg |
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| Vitamin C | 19.7mg | 54.1mg |
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| Vitamin B1 | 0.374mg |
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| Vitamin B2 | 0.2mg |
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| Vitamin B3 | 1.074mg |
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| Vitamin B5 | 0.23mg |
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| Vitamin B6 | 0.316mg |
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| Folate | 36µg |
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| Saturated Fat | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
16%
Minerals Daily Need Coverage Score
21%
18%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 49)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.