Durian vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are durian and crateva religiosa different?
- Durian is higher in copper and manganese; however, crateva religiosa is richer in vitamin C, iron, and fiber.
- Daily need coverage for vitamin C for crateva religiosa is 38% higher.
- Durian contains 4 times more copper than crateva religiosa. While durian contains 0.207mg of copper, crateva religiosa contains only 0.057mg.
Durian, raw or frozen and Abiyuch, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more CopperCopper | +263.2% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +78.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +274.4% |
| Contains more ZincZinc | +10.7% |
| Contains more PhosphorusPhosphorus | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +174.6% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 54.1mg | 38% |
| Vitamin B1 | 0.374mg | 31% | |
| Vitamin B6 | 0.316mg | 24% | |
| Copper | 0.207mg | 0.057mg | 17% |
| Vitamin B2 | 0.2mg | 15% | |
| Iron | 0.43mg | 1.61mg | 15% |
| Folate | 36µg | 9% | |
| Fats | 5.33g | 0.1g | 8% |
| Vitamin B3 | 1.074mg | 7% | |
| Manganese | 0.325mg | 0.182mg | 6% |
| Fiber | 3.8g | 5.3g | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B5 | 0.23mg | 5% | |
| Calories | 147kcal | 69kcal | 4% |
| Potassium | 436mg | 304mg | 4% |
| Carbs | 27.09g | 17.6g | 3% |
| Phosphorus | 39mg | 47mg | 1% |
| Sodium | 2mg | 20mg | 1% |
| Magnesium | 30mg | 24mg | 1% |
| Protein | 1.47g | 1.5g | 0% |
| Net carbs | 23.29g | 12.3g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 8.55g | N/A | |
| Zinc | 0.28mg | 0.31mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +5230% |
| Contains more CarbsCarbs | +53.9% |
| Contains more OtherOther | +24.4% |
| Contains more WaterWater | +22.9% |
~equal in
Protein
~1.5g
