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Durian vs Crateva religiosa - In-Depth Nutrition Comparison

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How are Durian and Crateva religiosa different?

  • Durian is higher in Copper, and Manganese, however Crateva religiosa is richer in Vitamin C, Iron, and Fiber.
  • Daily need coverage for Vitamin C from Crateva religiosa is 38% higher.
  • Durian contains 4 times more Copper than Crateva religiosa. While Durian contains 0.207mg of Copper, Crateva religiosa contains only 0.057mg.

Durian, raw or frozen and Abiyuch, raw are the varieties used in this article.

Infographic

Durian vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +25%
Contains more Potassium +43.4%
Contains less Sodium -90%
Contains more Copper +263.2%
Contains more Calcium +33.3%
Contains more Iron +274.4%
Contains more Phosphorus +20.5%
Contains more Zinc +10.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Magnesium +25%
Contains more Potassium +43.4%
Contains less Sodium -90%
Contains more Copper +263.2%
Contains more Calcium +33.3%
Contains more Iron +274.4%
Contains more Phosphorus +20.5%
Contains more Zinc +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
Contains more Vitamin A +127.3%
Contains more Vitamin C +174.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +127.3%
Contains more Vitamin C +174.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Durian Crateva religiosa Opinion
Net carbs 23.29g 12.3g Durian
Protein 1.47g 1.5g Crateva religiosa
Fats 5.33g 0.1g Durian
Carbs 27.09g 17.6g Durian
Calories 147kcal 69kcal Durian
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar g 8.55g Durian
Fiber 3.8g 5.3g Crateva religiosa
Calcium 6mg 8mg Crateva religiosa
Iron 0.43mg 1.61mg Crateva religiosa
Magnesium 30mg 24mg Durian
Phosphorus 39mg 47mg Crateva religiosa
Potassium 436mg 304mg Durian
Sodium 2mg 20mg Durian
Zinc 0.28mg 0.31mg Crateva religiosa
Copper 0.207mg 0.057mg Durian
Vitamin A 44IU 100IU Crateva religiosa
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 19.7mg 54.1mg Crateva religiosa
Vitamin B1 0.374mg mg Durian
Vitamin B2 0.2mg mg Durian
Vitamin B3 1.074mg mg Durian
Vitamin B5 0.23mg mg Durian
Vitamin B6 0.316mg mg Durian
Folate 36µg µg Durian
Vitamin B12 0µg µg Durian
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat g 0.014g Durian
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
16
Crateva religiosa
Mineral Summary Score
21
Durian
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
9%
Crateva religiosa
Carbohydrates
27%
Durian
18%
Crateva religiosa
Fats
25%
Durian
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 49)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.