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Durian vs. American cheese — In-Depth Nutrition Comparison

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A recap on differences between durian and American cheese

  • Durian has more vitamin B1, vitamin C, and vitamin B6; however, American cheese is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin A.
  • American cheese covers your daily calcium needs 104% more than durian.
  • Durian has less sodium.
  • The glycemic index of durian is higher.

Food varieties used in this article are Durian, raw or frozen and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Durian vs American cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +230.3%
Contains more CopperCopper +350%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +692.7%
Contains more CalciumCalcium +17316.7%
Contains more IronIron +46.5%
Contains more ZincZinc +789.3%
Contains more PhosphorusPhosphorus +1543.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2393.3%
Contains more Vitamin B3Vitamin B3 +1313.2%
Contains more Vitamin B6Vitamin B6 +485.2%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B5Vitamin B5 +75.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Durian American cheese DV% diff.
Calcium 6mg 1045mg 104%
Phosphorus 39mg 641mg 86%
Saturated fat 18.057g 82%
Sodium 2mg 1671mg 73%
Vitamin B12 0µg 1.5µg 63%
Fats 5.33g 31.79g 41%
Selenium 20.2µg 37%
Cholesterol 0mg 100mg 33%
Protein 1.47g 18.13g 33%
Vitamin B1 0.374mg 0.015mg 30%
Vitamin A 2µg 250µg 28%
Vitamin C 19.7mg 0mg 22%
Monounsaturated fat 8.236g 21%
Zinc 0.28mg 2.49mg 20%
Vitamin B6 0.316mg 0.054mg 20%
Copper 0.207mg 0.046mg 18%
Fiber 3.8g 0g 15%
Manganese 0.325mg 0.041mg 12%
Calories 147kcal 371kcal 11%
Polyunsaturated fat 1.286g 9%
Potassium 436mg 132mg 9%
Carbs 27.09g 3.7g 8%
Choline 36.2mg 7%
Folate 36µg 8µg 7%
Vitamin B3 1.074mg 0.076mg 6%
Vitamin E 0.8mg 5%
Vitamin B5 0.23mg 0.403mg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Vitamin B2 0.2mg 0.234mg 3%
Iron 0.43mg 0.63mg 3%
Vitamin K 2.6µg 2%
Magnesium 30mg 26mg 1%
Net carbs 23.29g 3.7g N/A
Sugar 2.26g N/A
Trans fat 0g 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +632.2%
Contains more WaterWater +64.1%
Contains more ProteinProtein +1133.3%
Contains more FatsFats +496.4%
Contains more OtherOther +504.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.