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  6. Durian vs. American cheese

Durian vs. American cheese — In-Depth Nutrition Comparison

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A recap on differences between Durian and American cheese

  • Durian has more Vitamin B1, Vitamin C, and Vitamin B6, however, American cheese is higher in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, and Zinc.
  • American cheese covers your daily Calcium needs 104% more than Durian.
  • Durian has less Sodium.

Food varieties used in this article are Durian, raw or frozen and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Durian vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
5
:
5
American cheese
American cheese
Contains more Magnesium +15.4%
Contains more Potassium +230.3%
Contains less Sodium -99.9%
Contains more Copper +350%
Contains more Manganese +692.7%
Contains more Calcium +17316.7%
Contains more Iron +46.5%
Contains more Phosphorus +1543.6%
Contains more Zinc +789.3%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
American cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Contains more Magnesium +15.4%
Contains more Potassium +230.3%
Contains less Sodium -99.9%
Contains more Copper +350%
Contains more Manganese +692.7%
Contains more Calcium +17316.7%
Contains more Iron +46.5%
Contains more Phosphorus +1543.6%
Contains more Zinc +789.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
5
:
7
American cheese
American cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2393.3%
Contains more Vitamin B3 +1313.2%
Contains more Vitamin B6 +485.2%
Contains more Folate +350%
Contains more Vitamin A +2047.7%
Contains more Vitamin B2 +17%
Contains more Vitamin B5 +75.2%
Contains more Vitamin B12 +∞%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
American cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2393.3%
Contains more Vitamin B3 +1313.2%
Contains more Vitamin B6 +485.2%
Contains more Folate +350%
Contains more Vitamin A +2047.7%
Contains more Vitamin B2 +17%
Contains more Vitamin B5 +75.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
2
:
3
American cheese
American cheese
Contains more Carbs +632.2%
Contains more Water +64.1%
Contains more Protein +1133.3%
Contains more Fats +496.4%
Contains more Other +504.5%
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
American cheese
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more Carbs +632.2%
Contains more Water +64.1%
Contains more Protein +1133.3%
Contains more Fats +496.4%
Contains more Other +504.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian American cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian American cheese Opinion
Net carbs 23.29g 3.7g Durian
Protein 1.47g 18.13g American cheese
Fats 5.33g 31.79g American cheese
Carbs 27.09g 3.7g Durian
Calories 147kcal 371kcal American cheese
Sugar 2.26g Durian
Fiber 3.8g 0g Durian
Calcium 6mg 1045mg American cheese
Iron 0.43mg 0.63mg American cheese
Magnesium 30mg 26mg Durian
Phosphorus 39mg 641mg American cheese
Potassium 436mg 132mg Durian
Sodium 2mg 1671mg Durian
Zinc 0.28mg 2.49mg American cheese
Copper 0.207mg 0.046mg Durian
Manganese 0.325mg 0.041mg Durian
Selenium 20.2µg American cheese
Vitamin A 44IU 945IU American cheese
Vitamin A RAE 2µg 250µg American cheese
Vitamin E 0.8mg American cheese
Vitamin D 23IU American cheese
Vitamin D 0.6µg American cheese
Vitamin C 19.7mg 0mg Durian
Vitamin B1 0.374mg 0.015mg Durian
Vitamin B2 0.2mg 0.234mg American cheese
Vitamin B3 1.074mg 0.076mg Durian
Vitamin B5 0.23mg 0.403mg American cheese
Vitamin B6 0.316mg 0.054mg Durian
Folate 36µg 8µg Durian
Vitamin B12 0µg 1.5µg American cheese
Vitamin K 2.6µg American cheese
Tryptophan 0.232mg American cheese
Threonine 0.772mg American cheese
Isoleucine 0.938mg American cheese
Leucine 1.716mg American cheese
Lysine 1.516mg American cheese
Methionine 0.475mg American cheese
Phenylalanine 0.939mg American cheese
Valine 1.187mg American cheese
Histidine 0.546mg American cheese
Cholesterol 0mg 100mg Durian
Trans Fat 0g 1.144g Durian
Saturated Fat 18.057g Durian
Omega-3 - DHA 0.006g American cheese
Omega-3 - EPA 0.012g American cheese
Omega-3 - DPA 0.021g American cheese
Monounsaturated Fat 8.236g American cheese
Polyunsaturated fat 1.286g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian American cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
32%
American cheese
Minerals Daily Need Coverage Score
21%
Durian
106%
American cheese

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 1669mg)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 18.057g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1.4)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.