Durian vs. Artichoke — In-Depth Nutrition Comparison
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How are durian and artichoke different?
- Durian is higher in vitamin B1, vitamin B6, vitamin B2, and vitamin C; however, artichoke is richer in iron, folate, phosphorus, magnesium, and fiber.
- Daily need coverage for vitamin B1 for durian is 25% higher.
- Durian contains 3 times more vitamin B2 than artichoke. While durian contains 0.2mg of vitamin B2, artichoke contains only 0.066mg.
- Artichoke has a lower glycemic index (32) than durian (49).
Durian, raw or frozen and Artichokes, (globe or french), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +27% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +197.7% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +419.4% |
| Contains more Vitamin B2Vitamin B2 | +203% |
| Contains more Vitamin B6Vitamin B6 | +172.4% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.072mg | 25% |
| Vitamin B6 | 0.316mg | 0.116mg | 15% |
| Vitamin K | 14.8µg | 12% | |
| Iron | 0.43mg | 1.28mg | 11% |
| Vitamin B2 | 0.2mg | 0.066mg | 10% |
| Vitamin C | 19.7mg | 11.7mg | 9% |
| Fats | 5.33g | 0.15g | 8% |
| Folate | 36µg | 68µg | 8% |
| Phosphorus | 39mg | 90mg | 7% |
| Magnesium | 30mg | 60mg | 7% |
| Choline | 34.4mg | 6% | |
| Carbs | 27.09g | 10.51g | 6% |
| Fiber | 3.8g | 5.4g | 6% |
| Calories | 147kcal | 47kcal | 5% |
| Sodium | 2mg | 94mg | 4% |
| Protein | 1.47g | 3.27g | 4% |
| Calcium | 6mg | 44mg | 4% |
| Manganese | 0.325mg | 0.256mg | 3% |
| Copper | 0.207mg | 0.231mg | 3% |
| Zinc | 0.28mg | 0.49mg | 2% |
| Vitamin B5 | 0.23mg | 0.338mg | 2% |
| Potassium | 436mg | 370mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 23.29g | 5.11g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 1.074mg | 1.046mg | 0% |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3453.3% |
| Contains more CarbsCarbs | +157.8% |
| Contains more ProteinProtein | +122.4% |
| Contains more WaterWater | +30.7% |
~equal in
Other
~1.13g
