Durian vs. Baby food — In-Depth Nutrition Comparison
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What are the differences between durian and baby food?
- Durian is higher in vitamin C, yet baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, zinc, vitamin B5, and magnesium.
- Baby food's daily need coverage for iron is 588% more.
- Durian has 9 times more vitamin C than baby food. While durian has 19.7mg of vitamin C, baby food has only 2.3mg.
We used Durian, raw or frozen and Babyfood, cereal, mixed, dry fortified types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +12116.7% |
| Contains more IronIron | +10946.5% |
| Contains more CopperCopper | +61.4% |
| Contains more ZincZinc | +757.1% |
| Contains more PhosphorusPhosphorus | +905.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +756.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin B1Vitamin B1 | +551.9% |
| Contains more Vitamin B2Vitamin B2 | +1258.5% |
| Contains more Vitamin B3Vitamin B3 | +3132.2% |
| Contains more Vitamin B5Vitamin B5 | +367% |
| Contains more FolateFolate | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.43mg | 47.5mg | 588% |
| Vitamin B3 | 1.074mg | 34.714mg | 210% |
| Vitamin B2 | 0.2mg | 2.717mg | 194% |
| Vitamin B1 | 0.374mg | 2.438mg | 172% |
| Calcium | 6mg | 733mg | 73% |
| Phosphorus | 39mg | 392mg | 50% |
| Selenium | 25.9µg | 47% | |
| Vitamin E | 3.68mg | 25% | |
| Protein | 1.47g | 12.2g | 21% |
| Vitamin C | 19.7mg | 2.3mg | 19% |
| Zinc | 0.28mg | 2.4mg | 19% |
| Magnesium | 30mg | 100mg | 17% |
| Vitamin B5 | 0.23mg | 1.074mg | 17% |
| Carbs | 27.09g | 73.4g | 15% |
| Fiber | 3.8g | 7.5g | 15% |
| Copper | 0.207mg | 0.334mg | 14% |
| Manganese | 0.325mg | 14% | |
| Calories | 147kcal | 379kcal | 12% |
| Polyunsaturated fat | 1.697g | 11% | |
| Vitamin B6 | 0.316mg | 0.189mg | 10% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.206g | 3% | |
| Saturated fat | 0.769g | 3% | |
| Folate | 36µg | 43µg | 2% |
| Fats | 5.33g | 4.4g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 23.29g | 65.9g | N/A |
| Potassium | 436mg | 437mg | 0% |
| Sugar | 0.87g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21.1% |
| Contains more WaterWater | +870% |
| Contains more ProteinProtein | +729.9% |
| Contains more CarbsCarbs | +170.9% |
| Contains more OtherOther | +194.6% |
