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Durian vs. Barbecue sauce — In-Depth Nutrition Comparison

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Important differences between durian and barbecue sauce

  • Durian has more vitamin B1, vitamin C, vitamin B6, copper, fiber, vitamin B2, manganese, folate, and potassium than barbecue sauce.
  • Barbecue sauce's daily need coverage for sodium is 45% more.
  • Durian contains 33 times more vitamin C than barbecue sauce. Durian contains 19.7mg of vitamin C, while barbecue sauce contains 0.6mg.
  • Durian contains less sodium.

The food varieties used in the comparison are Durian, raw or frozen and Sauce, barbecue.

Infographic

Durian vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +87.9%
Contains more CopperCopper +187.5%
Contains more ZincZinc +64.7%
Contains more PhosphorusPhosphorus +95%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +157.9%
Contains more CalciumCalcium +450%
Contains more IronIron +48.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +3183.3%
Contains more Vitamin B1Vitamin B1 +1526.1%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B3Vitamin B3 +79.9%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin B6Vitamin B6 +321.3%
Contains more FolateFolate +1700%
Contains more Vitamin AVitamin A +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +79.3%
Contains more FatsFats +746%
Contains more WaterWater +18.8%
Contains more CarbsCarbs +50.5%
Contains more OtherOther +174.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Barbecue sauce DV% diff.
Sodium 2mg 1027mg 45%
Vitamin B1 0.374mg 0.023mg 29%
Vitamin C 19.7mg 0.6mg 21%
Vitamin B6 0.316mg 0.075mg 19%
Fructose 14.17g 18%
Copper 0.207mg 0.072mg 15%
Fiber 3.8g 0.9g 12%
Vitamin B2 0.2mg 0.056mg 11%
Folate 36µg 2µg 9%
Manganese 0.325mg 0.126mg 9%
Fats 5.33g 0.63g 7%
Potassium 436mg 232mg 6%
Carbs 27.09g 40.77g 5%
Vitamin E 0.8mg 5%
Magnesium 30mg 13mg 4%
Iron 0.43mg 0.64mg 3%
Vitamin B3 1.074mg 0.597mg 3%
Calcium 6mg 33mg 3%
Phosphorus 39mg 20mg 3%
Vitamin K 1.8µg 2%
Selenium 1.3µg 2%
Polyunsaturated fat 0.101g 1%
Choline 7.1mg 1%
Calories 147kcal 172kcal 1%
Vitamin B5 0.23mg 0.164mg 1%
Protein 1.47g 0.82g 1%
Vitamin A 2µg 11µg 1%
Zinc 0.28mg 0.17mg 1%
Net carbs 23.29g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Saturated fat 0.045g 0%
Monounsaturated fat 0.082g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
7%
Barbecue sauce
Minerals Daily Need Coverage Score
21%
Durian
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 1025mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 49)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.