Durian vs. Beef — In-Depth Nutrition Comparison
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How are durian and beef different?
- Durian is higher in vitamin B1 and vitamin C; however, beef is richer in vitamin B12, iron, phosphorus, zinc, vitamin B3, vitamin B6, and vitamin B2.
- Daily need coverage for vitamin B12 for beef is 175% higher.
- Beef has a lower glycemic index (0) than durian (49).
Durian, raw or frozen and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more CopperCopper | +113.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +3511.1% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +607% |
| Contains more ZincZinc | +1221.4% |
| Contains more PhosphorusPhosphorus | +564.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +405.4% |
| Contains more FolateFolate | +414.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +436.3% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +111.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +460% |
| Contains more ProteinProtein | +1774.1% |
| Contains more FatsFats | +22.7% |
~equal in
Water
~65.71g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 147kcal | 169kcal |
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| Protein | 1.47g | 27.55g |
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| Fats | 5.33g | 6.54g |
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| Vitamin C | 19.7mg | 0mg |
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| Net carbs | 23.29g | 0g |
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| Carbs | 27.09g | 0g |
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| Cholesterol | 0mg | 85mg |
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| Vitamin D | 3IU |
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| Magnesium | 30mg | 14mg |
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| Calcium | 6mg | 13mg |
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| Potassium | 436mg | 352mg |
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| Iron | 0.43mg | 3.04mg |
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| Fiber | 3.8g | 0g |
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| Copper | 0.207mg | 0.097mg |
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| Zinc | 0.28mg | 3.7mg |
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| Phosphorus | 39mg | 259mg |
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| Sodium | 2mg | 54mg |
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| Vitamin A | 44IU | 6IU |
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| Vitamin A | 2µg | 2µg | |
| Vitamin E | 0.25mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.325mg | 0.009mg |
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| Selenium | 25.4µg |
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| Vitamin B1 | 0.374mg | 0.074mg |
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| Vitamin B2 | 0.2mg | 0.4mg |
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| Vitamin B3 | 1.074mg | 5.76mg |
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| Vitamin B5 | 0.23mg | 0.481mg |
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| Vitamin B6 | 0.316mg | 0.669mg |
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| Vitamin B12 | 0µg | 4.21µg |
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| Vitamin K | 1.6µg |
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| Folate | 36µg | 7µg |
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| Trans Fat | 0g | 0.375g |
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| Choline | 75.6mg |
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| Saturated Fat | 2.595g |
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| Monounsaturated Fat | 2.734g |
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| Polyunsaturated fat | 0.532g |
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| Tryptophan | 0.359mg |
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| Threonine | 1.534mg |
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| Isoleucine | 1.52mg |
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| Leucine | 2.833mg |
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| Lysine | 3.178mg |
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| Methionine | 0.871mg |
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| Phenylalanine | 1.299mg |
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| Valine | 1.603mg |
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| Histidine | 1.244mg |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.013g |
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| Omega-3 - DPA | 0.011g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.349g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
76%
Minerals Daily Need Coverage Score
21%
55%
Comparison summary
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 2.595g)
Which food is lower in glycemic index?
Beef is lower in glycemic index (difference - 49)
Which food is cheaper?
Beef is cheaper (difference - $1)
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.