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Durian vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Important differences between durian and beef Stroganoff

  • Durian has more vitamin B1, vitamin C, vitamin B6, fiber, copper, potassium, and vitamin B2; however, beef Stroganoff is richer in vitamin A and vitamin B12.
  • Durian's daily need coverage for vitamin B1 is 28% more.
  • Durian contains less sodium.

The food varieties used in the comparison are Durian, raw or frozen and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Durian vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1400%
Contains more PotassiumPotassium +211.4%
Contains more CopperCopper +107%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +233.3%
Contains more IronIron +104.7%
Contains more ZincZinc +292.9%
Contains more PhosphorusPhosphorus +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +835%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +974%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +426.7%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +86.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Durian Beef Stroganoff DV% diff.
Vitamin K 102.8µg 86%
Vitamin B1 0.374mg 0.04mg 28%
Vitamin C 19.7mg 0mg 22%
Vitamin B6 0.316mg 0.06mg 20%
Sodium 2mg 435mg 19%
Selenium 7.6µg 14%
Manganese 0.325mg 14%
Fiber 3.8g 0.6g 13%
Copper 0.207mg 0.1mg 12%
Vitamin B12 0µg 0.26µg 11%
Saturated fat 2.324g 11%
Vitamin A 2µg 84µg 9%
Potassium 436mg 140mg 9%
Folate 36µg 67µg 8%
Vitamin B2 0.2mg 0.09mg 8%
Zinc 0.28mg 1.1mg 7%
Cholesterol 0mg 21mg 7%
Protein 1.47g 5.1g 7%
Magnesium 30mg 2mg 7%
Iron 0.43mg 0.88mg 6%
Vitamin B3 1.074mg 0.1mg 6%
Carbs 27.09g 9g 6%
Vitamin B5 0.23mg 5%
Monounsaturated fat 1.556g 4%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Calories 147kcal 98kcal 2%
Phosphorus 39mg 50mg 2%
Polyunsaturated fat 0.246g 2%
Calcium 6mg 20mg 1%
Fats 5.33g 4.6g 1%
Net carbs 23.29g 8.4g N/A
Sugar 1.68g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more FatsFats +15.9%
Contains more CarbsCarbs +201%
Contains more ProteinProtein +246.9%
Contains more WaterWater +22.9%
Contains more OtherOther +25%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.