Durian vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between durian and black pepper
- Durian has more vitamin B1 and vitamin C; however, black pepper is richer in manganese, copper, iron, fiber, calcium, magnesium, potassium, and vitamin B5.
- Black pepper's daily need coverage for manganese is 540% more.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of black pepper is 32.
The food varieties used in the comparison are Durian, raw or frozen and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +470% |
| Contains more CalciumCalcium | +7283.3% |
| Contains more PotassiumPotassium | +204.8% |
| Contains more IronIron | +2158.1% |
| Contains more CopperCopper | +542.5% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +305.1% |
| Contains more ManganeseManganese | +3824% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.3% |
| Contains more FolateFolate | +111.8% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B5Vitamin B5 | +508.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.325mg | 12.753mg | 540% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 0.207mg | 1.33mg | 125% |
| Iron | 0.43mg | 9.71mg | 116% |
| Fiber | 3.8g | 25.3g | 86% |
| Calcium | 6mg | 443mg | 44% |
| Magnesium | 30mg | 171mg | 34% |
| Potassium | 436mg | 1329mg | 26% |
| Vitamin B5 | 0.23mg | 1.399mg | 23% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B1 | 0.374mg | 0.108mg | 22% |
| Protein | 1.47g | 10.39g | 18% |
| Phosphorus | 39mg | 158mg | 17% |
| Carbs | 27.09g | 63.95g | 12% |
| Selenium | 4.9µg | 9% | |
| Zinc | 0.28mg | 1.19mg | 8% |
| Polyunsaturated fat | 0.998g | 7% | |
| Vitamin E | 1.04mg | 7% | |
| Saturated fat | 1.392g | 6% | |
| Calories | 147kcal | 251kcal | 5% |
| Folate | 36µg | 17µg | 5% |
| Vitamin A | 2µg | 27µg | 3% |
| Fats | 5.33g | 3.26g | 3% |
| Monounsaturated fat | 0.739g | 2% | |
| Choline | 11.3mg | 2% | |
| Vitamin B2 | 0.2mg | 0.18mg | 2% |
| Vitamin B6 | 0.316mg | 0.291mg | 2% |
| Sodium | 2mg | 20mg | 1% |
| Net carbs | 23.29g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Vitamin B3 | 1.074mg | 1.143mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +63.5% |
| Contains more WaterWater | +421.6% |
| Contains more ProteinProtein | +606.8% |
| Contains more CarbsCarbs | +136.1% |
| Contains more OtherOther | +787.5% |
