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Durian vs Breadfruit - In-Depth Nutrition Comparison

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Differences between Durian and Breadfruit

  • Durian has more Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, and Folate, while Breadfruit has more Vitamin C.
  • Durian's daily need coverage for Vitamin B1 is 22% higher.
  • Breadfruit contains 7 times less Vitamin B2 than Durian. Durian contains 0.2mg of Vitamin B2, while Breadfruit contains 0.03mg.

The food types used in this comparison are Durian, raw or frozen and Breadfruit, raw.

Infographic

Durian vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +20%
Contains more Phosphorus +30%
Contains more Zinc +133.3%
Contains more Copper +146.4%
Contains more Calcium +183.3%
Contains more Iron +25.6%
Contains more Potassium +12.4%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Contains more Magnesium +20%
Contains more Phosphorus +30%
Contains more Zinc +133.3%
Contains more Copper +146.4%
Contains more Calcium +183.3%
Contains more Iron +25.6%
Contains more Potassium +12.4%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +216%
Contains more Folate +157.1%
Contains more Vitamin C +47.2%
Contains more Vitamin B5 +98.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +216%
Contains more Folate +157.1%
Contains more Vitamin C +47.2%
Contains more Vitamin B5 +98.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Breadfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Breadfruit Opinion
Net carbs 23.29g 22.22g Durian
Protein 1.47g 1.07g Durian
Fats 5.33g 0.23g Durian
Carbs 27.09g 27.12g Breadfruit
Calories 147kcal 103kcal Durian
Starch g g
Fructose g g
Sugar g 11g Durian
Fiber 3.8g 4.9g Breadfruit
Calcium 6mg 17mg Breadfruit
Iron 0.43mg 0.54mg Breadfruit
Magnesium 30mg 25mg Durian
Phosphorus 39mg 30mg Durian
Potassium 436mg 490mg Breadfruit
Sodium 2mg 2mg
Zinc 0.28mg 0.12mg Durian
Copper 0.207mg 0.084mg Durian
Vitamin A 44IU 0IU Durian
Vitamin E mg 0.1mg Breadfruit
Vitamin D IU 0IU Breadfruit
Vitamin D µg 0µg Breadfruit
Vitamin C 19.7mg 29mg Breadfruit
Vitamin B1 0.374mg 0.11mg Durian
Vitamin B2 0.2mg 0.03mg Durian
Vitamin B3 1.074mg 0.9mg Durian
Vitamin B5 0.23mg 0.457mg Breadfruit
Vitamin B6 0.316mg 0.1mg Durian
Folate 36µg 14µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 0.5µg Breadfruit
Tryptophan mg mg
Threonine mg 0.052mg Breadfruit
Isoleucine mg 0.064mg Breadfruit
Leucine mg 0.065mg Breadfruit
Lysine mg 0.037mg Breadfruit
Methionine mg 0.01mg Breadfruit
Phenylalanine mg 0.026mg Breadfruit
Valine mg 0.047mg Breadfruit
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.048g Durian
Monounsaturated Fat g 0.034g Breadfruit
Polyunsaturated fat g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
18
Breadfruit
Mineral Summary Score
21
Durian
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
6%
Breadfruit
Carbohydrates
27%
Durian
27%
Breadfruit
Fats
25%
Durian
1%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 13)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.