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Durian vs Breadfruit - In-Depth Nutrition Comparison

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Differences between Durian and Breadfruit

  • Durian has more Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese and Folate, while Breadfruit has more Vitamin C.
  • Durian's daily need coverage for Vitamin B1 is 22% higher.
  • Breadfruit contains 7 times less Vitamin B2 than Durian. Durian contains 0.2mg of Vitamin B2, while Breadfruit contains 0.03mg.

The food types used in this comparison are Durian, raw or frozen and Breadfruit, raw.

Infographic

Durian vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
4
:
Contains more Magnesium +20%
Contains more Copper +146.4%
Contains more Zinc +133.3%
Contains more Phosphorus +30%
Contains more Iron +25.6%
Contains more Calcium +183.3%
Contains more Potassium +12.4%
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Magnesium +20%
Contains more Copper +146.4%
Contains more Zinc +133.3%
Contains more Phosphorus +30%
Contains more Iron +25.6%
Contains more Calcium +183.3%
Contains more Potassium +12.4%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +216%
Contains more Folate +157.1%
Contains more Vitamin C +47.2%
Contains more Vitamin B5 +98.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +216%
Contains more Folate +157.1%
Contains more Vitamin C +47.2%
Contains more Vitamin B5 +98.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Durian
18
Breadfruit
Mineral Summary Score
21
Durian
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
6%
Breadfruit
Carbohydrates
27%
Durian
27%
Breadfruit
Fats
25%
Durian
1%
Breadfruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Breadfruit
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 11g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 13)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Breadfruit Opinion
Calories 147 103 Durian
Protein 1.47 1.07 Durian
Fats 5.33 0.23 Durian
Vitamin C 19.7 29 Breadfruit
Carbs 27.09 27.12 Breadfruit
Cholesterol 0 0
Vitamin D 0 Breadfruit
Iron 0.43 0.54 Breadfruit
Calcium 6 17 Breadfruit
Potassium 436 490 Breadfruit
Magnesium 30 25 Durian
Sugars 11 Durian
Fiber 3.8 4.9 Breadfruit
Copper 0.207 0.084 Durian
Zinc 0.28 0.12 Durian
Starch
Phosphorus 39 30 Durian
Sodium 2 2
Vitamin A 44 0 Durian
Vitamin E 0.1 Breadfruit
Vitamin D 0 Breadfruit
Vitamin B1 0.374 0.11 Durian
Vitamin B2 0.2 0.03 Durian
Vitamin B3 1.074 0.9 Durian
Vitamin B5 0.23 0.457 Breadfruit
Vitamin B6 0.316 0.1 Durian
Vitamin B12 0 0
Vitamin K 0.5 Breadfruit
Folate 36 14 Durian
Trans Fat 0 0
Saturated Fat 0.048 Durian
Monounsaturated Fat 0.034 Breadfruit
Polyunsaturated fat 0.066 Breadfruit
Tryptophan
Threonine 0.052 Breadfruit
Isoleucine 0.064 Breadfruit
Leucine 0.065 Breadfruit
Lysine 0.037 Breadfruit
Methionine 0.01 Breadfruit
Phenylalanine 0.026 Breadfruit
Valine 0.047 Breadfruit
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.