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Durian vs. Brussels sprouts — In-Depth Nutrition Comparison

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Significant differences between durian and Brussels sprouts

  • Durian has more vitamin B1, copper, vitamin B2, and vitamin B6; however, Brussels sprouts are richer in vitamin C, vitamin A, iron, and folate.
  • Brussels sprouts cover your daily vitamin C needs 73% more than durian.
  • Brussels sprouts have 3 times less copper than durian. Durian has 0.207mg of copper, while Brussels sprouts have 0.07mg.

Specific food types used in this comparison are Durian, raw or frozen and Brussels sprouts, raw.

Infographic

Durian vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +30.4%
Contains more PotassiumPotassium +12.1%
Contains more CopperCopper +195.7%
Contains less SodiumSodium -92%
Contains more CalciumCalcium +600%
Contains more IronIron +225.6%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +76.9%
~equal in Manganese ~0.337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B1Vitamin B1 +169.1%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +44.2%
Contains more Vitamin B6Vitamin B6 +44.3%
Contains more Vitamin CVitamin C +331.5%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more FolateFolate +69.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +1676.7%
Contains more CarbsCarbs +202.7%
Contains more ProteinProtein +129.9%
Contains more WaterWater +32.3%
Contains more OtherOther +22.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Brussels sprouts
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Brussels sprouts DV% diff.
Polyunsaturated fat 153g 1020%
Vitamin K 177µg 148%
Vitamin C 19.7mg 85mg 73%
Vitamin B1 0.374mg 0.139mg 20%
Copper 0.207mg 0.07mg 15%
Iron 0.43mg 1.4mg 12%
Fats 5.33g 0.3g 8%
Vitamin B2 0.2mg 0.09mg 8%
Vitamin B6 0.316mg 0.219mg 7%
Carbs 27.09g 8.95g 6%
Folate 36µg 61µg 6%
Vitamin E 0.88mg 6%
Calories 147kcal 43kcal 5%
Phosphorus 39mg 69mg 4%
Vitamin A 2µg 38µg 4%
Calcium 6mg 42mg 4%
Protein 1.47g 3.38g 4%
Choline 19.1mg 3%
Selenium 1.6µg 3%
Vitamin B5 0.23mg 0.309mg 2%
Magnesium 30mg 23mg 2%
Vitamin B3 1.074mg 0.745mg 2%
Potassium 436mg 389mg 1%
Zinc 0.28mg 0.42mg 1%
Fructose 0.93g 1%
Manganese 0.325mg 0.337mg 1%
Sodium 2mg 25mg 1%
Net carbs 23.29g 5.15g N/A
Sugar 2.2g N/A
Fiber 3.8g 3.8g 0%
Saturated fat 0.062g 0%
Monounsaturated fat 0.023g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Brussels sprouts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
73%
Brussels sprouts
Minerals Daily Need Coverage Score
21%
Durian
24%
Brussels sprouts

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 49)
Which food is cheaper?
Brussels sprouts
Brussels sprouts is cheaper (difference - $0.6)
Which food is richer in minerals?
Brussels sprouts
Brussels sprouts is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprouts
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.