Durian vs. Brussels sprouts — In-Depth Nutrition Comparison
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Significant differences between durian and Brussels sprouts
- Durian has more vitamin B1, copper, vitamin B2, and vitamin B6; however, Brussels sprouts are richer in vitamin C, vitamin A, iron, and folate.
- Brussels sprouts cover your daily vitamin C needs 73% more than durian.
- Brussels sprouts have 3 times less copper than durian. Durian has 0.207mg of copper, while Brussels sprouts have 0.07mg.
Specific food types used in this comparison are Durian, raw or frozen and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more CopperCopper | +195.7% |
| Contains less SodiumSodium | -92% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +225.6% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +169.1% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +44.3% |
| Contains more Vitamin CVitamin C | +331.5% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more FolateFolate | +69.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 19.7mg | 85mg | 73% |
| Vitamin B1 | 0.374mg | 0.139mg | 20% |
| Copper | 0.207mg | 0.07mg | 15% |
| Iron | 0.43mg | 1.4mg | 12% |
| Fats | 5.33g | 0.3g | 8% |
| Vitamin B2 | 0.2mg | 0.09mg | 8% |
| Vitamin B6 | 0.316mg | 0.219mg | 7% |
| Carbs | 27.09g | 8.95g | 6% |
| Folate | 36µg | 61µg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Calories | 147kcal | 43kcal | 5% |
| Phosphorus | 39mg | 69mg | 4% |
| Vitamin A | 2µg | 38µg | 4% |
| Calcium | 6mg | 42mg | 4% |
| Protein | 1.47g | 3.38g | 4% |
| Choline | 19.1mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Vitamin B5 | 0.23mg | 0.309mg | 2% |
| Magnesium | 30mg | 23mg | 2% |
| Vitamin B3 | 1.074mg | 0.745mg | 2% |
| Potassium | 436mg | 389mg | 1% |
| Zinc | 0.28mg | 0.42mg | 1% |
| Fructose | 0.93g | 1% | |
| Manganese | 0.325mg | 0.337mg | 1% |
| Sodium | 2mg | 25mg | 1% |
| Net carbs | 23.29g | 5.15g | N/A |
| Sugar | 2.2g | N/A | |
| Fiber | 3.8g | 3.8g | 0% |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +1676.7% |
| Contains more CarbsCarbs | +202.7% |
| Contains more ProteinProtein | +129.9% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +22.3% |
