Durian vs. Cabbage — In-Depth Nutrition Comparison
Compare
Differences between durian and cabbage
- Durian has more vitamin B1, copper, vitamin B6, vitamin B2, potassium, manganese, vitamin B3, and fiber, while cabbage has more vitamin C.
- Durian's daily need coverage for vitamin B1 is 26% higher.
- Cabbage contains 11 times less copper than durian. Durian contains 0.207mg of copper, while cabbage contains 0.019mg.
The food types used in this comparison are Durian, raw or frozen and Cabbage, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more CopperCopper | +989.5% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +103.1% |
| Contains more CalciumCalcium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +513.1% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +359% |
| Contains more Vitamin B6Vitamin B6 | +154.8% |
| Contains more Vitamin CVitamin C | +85.8% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more FolateFolate | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin B1 | 0.374mg | 0.061mg | 26% |
| Copper | 0.207mg | 0.019mg | 21% |
| Vitamin C | 19.7mg | 36.6mg | 19% |
| Vitamin B6 | 0.316mg | 0.124mg | 15% |
| Vitamin B2 | 0.2mg | 0.04mg | 12% |
| Fats | 5.33g | 0.1g | 8% |
| Potassium | 436mg | 170mg | 8% |
| Carbs | 27.09g | 5.8g | 7% |
| Manganese | 0.325mg | 0.16mg | 7% |
| Calories | 147kcal | 25kcal | 6% |
| Fiber | 3.8g | 2.5g | 5% |
| Vitamin B3 | 1.074mg | 0.234mg | 5% |
| Magnesium | 30mg | 12mg | 4% |
| Calcium | 6mg | 40mg | 3% |
| Choline | 10.7mg | 2% | |
| Folate | 36µg | 43µg | 2% |
| Fructose | 1.45g | 2% | |
| Phosphorus | 39mg | 26mg | 2% |
| Sodium | 2mg | 18mg | 1% |
| Zinc | 0.28mg | 0.18mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Protein | 1.47g | 1.28g | 0% |
| Net carbs | 23.29g | 3.3g | N/A |
| Iron | 0.43mg | 0.47mg | 0% |
| Sugar | 3.2g | N/A | |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B5 | 0.23mg | 0.212mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +5230% |
| Contains more CarbsCarbs | +367.1% |
| Contains more OtherOther | +75% |
| Contains more WaterWater | +41.8% |
