Durian vs. Caramel — In-Depth Nutrition Comparison
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What are the main differences between durian and caramel?
- Durian is richer in vitamin B1, vitamin C, copper, vitamin B6, fiber, and manganese, yet caramel is richer in calcium, vitamin B12, and phosphorus.
- Durian's daily need coverage for vitamin B1 is 23% higher.
- Durian contains less sodium.
- Durian has a lower glycemic index than caramel.
We used Durian, raw or frozen and Candies, caramels types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more PotassiumPotassium | +103.7% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +1050% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +2854.5% |
| Contains more CalciumCalcium | +2200% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4825% |
| Contains more Vitamin B1Vitamin B1 | +263.1% |
| Contains more Vitamin B3Vitamin B3 | +625.7% |
| Contains more Vitamin B6Vitamin B6 | +464.3% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B5Vitamin B5 | +169.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.103mg | 23% |
| Polyunsaturated fat | 3.478g | 23% | |
| Vitamin C | 19.7mg | 0.4mg | 21% |
| Copper | 0.207mg | 0.018mg | 21% |
| Vitamin B6 | 0.316mg | 0.056mg | 20% |
| Carbs | 27.09g | 77g | 17% |
| Fiber | 3.8g | 0g | 15% |
| Manganese | 0.325mg | 0.011mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 6mg | 138mg | 13% |
| Calories | 147kcal | 382kcal | 12% |
| Saturated fat | 2.476g | 11% | |
| Phosphorus | 39mg | 114mg | 11% |
| Sodium | 2mg | 245mg | 11% |
| Folate | 36µg | 4µg | 8% |
| Vitamin B5 | 0.23mg | 0.62mg | 8% |
| Potassium | 436mg | 214mg | 7% |
| Protein | 1.47g | 4.6g | 6% |
| Vitamin B3 | 1.074mg | 0.148mg | 6% |
| Vitamin B2 | 0.2mg | 0.256mg | 4% |
| Iron | 0.43mg | 0.14mg | 4% |
| Monounsaturated fat | 1.542g | 4% | |
| Fats | 5.33g | 8.1g | 4% |
| Selenium | 1.8µg | 3% | |
| Magnesium | 30mg | 17mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin A | 2µg | 12µg | 1% |
| Choline | 8mg | 1% | |
| Zinc | 0.28mg | 0.44mg | 1% |
| Net carbs | 23.29g | 77g | N/A |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +664.6% |
| Contains more ProteinProtein | +212.9% |
| Contains more FatsFats | +52% |
| Contains more CarbsCarbs | +184.2% |
| Contains more OtherOther | +60.7% |
