Durian vs. Castanea crenata — In-Depth Nutrition Comparison
Compare
The main differences between durian and castanea crenata
- Durian contains less manganese, copper, iron, zinc, and vitamin C than castanea crenata.
- Daily need coverage for manganese for castanea crenata is 55% higher.
Food types used in this article are Durian, raw or frozen and Nuts, chestnuts, japanese, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more CalciumCalcium | +416.7% |
| Contains more IronIron | +237.2% |
| Contains more CopperCopper | +171.5% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains more ManganeseManganese | +389.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
| Contains more Vitamin CVitamin C | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more FolateFolate | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.325mg | 1.591mg | 55% |
| Copper | 0.207mg | 0.562mg | 39% |
| Fiber | 3.8g | 15% | |
| Iron | 0.43mg | 1.45mg | 13% |
| Fats | 5.33g | 0.53g | 7% |
| Vitamin C | 19.7mg | 26.3mg | 7% |
| Zinc | 0.28mg | 1.1mg | 7% |
| Magnesium | 30mg | 49mg | 5% |
| Phosphorus | 39mg | 72mg | 5% |
| Vitamin B3 | 1.074mg | 1.5mg | 3% |
| Vitamin B2 | 0.2mg | 0.163mg | 3% |
| Vitamin B1 | 0.374mg | 0.344mg | 3% |
| Vitamin B6 | 0.316mg | 0.283mg | 3% |
| Potassium | 436mg | 329mg | 3% |
| Calcium | 6mg | 31mg | 3% |
| Carbs | 27.09g | 34.91g | 3% |
| Folate | 36µg | 47µg | 3% |
| Protein | 1.47g | 2.25g | 2% |
| Sodium | 2mg | 14mg | 1% |
| Monounsaturated fat | 0.278g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Calories | 147kcal | 154kcal | 0% |
| Net carbs | 23.29g | 34.91g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B5 | 0.23mg | 0.206mg | 0% |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more FatsFats | +905.7% |
| Contains more OtherOther | +24.4% |
| Contains more ProteinProtein | +53.1% |
| Contains more CarbsCarbs | +28.9% |
~equal in
Water
~61.41g
