Durian vs. Chayote — In-Depth Nutrition Comparison
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Differences between durian and chayote
- Durian has more vitamin B1, vitamin B6, vitamin C, vitamin B2, copper, potassium, fiber, and manganese, while chayote has more folate.
- Durian's daily need coverage for vitamin B1 is 29% higher.
- Chayote contains 7 times less vitamin B2 than durian. Durian contains 0.2mg of vitamin B2, while chayote contains 0.029mg.
The food types used in this comparison are Durian, raw or frozen and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +248.8% |
| Contains more IronIron | +26.5% |
| Contains more CopperCopper | +68.3% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +72% |
| Contains more CalciumCalcium | +183.3% |
| Contains more ZincZinc | +164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1396% |
| Contains more Vitamin B2Vitamin B2 | +589.7% |
| Contains more Vitamin B3Vitamin B3 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +315.8% |
| Contains more FolateFolate | +158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.025mg | 29% |
| Vitamin B6 | 0.316mg | 0.076mg | 18% |
| Folate | 36µg | 93µg | 14% |
| Vitamin C | 19.7mg | 7.7mg | 13% |
| Vitamin B2 | 0.2mg | 0.029mg | 13% |
| Potassium | 436mg | 125mg | 9% |
| Copper | 0.207mg | 0.123mg | 9% |
| Fiber | 3.8g | 1.7g | 8% |
| Fats | 5.33g | 0.13g | 8% |
| Carbs | 27.09g | 4.51g | 8% |
| Manganese | 0.325mg | 0.189mg | 6% |
| Calories | 147kcal | 19kcal | 6% |
| Magnesium | 30mg | 12mg | 4% |
| Zinc | 0.28mg | 0.74mg | 4% |
| Vitamin B3 | 1.074mg | 0.47mg | 4% |
| Phosphorus | 39mg | 18mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Choline | 9.2mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Iron | 0.43mg | 0.34mg | 1% |
| Protein | 1.47g | 0.82g | 1% |
| Calcium | 6mg | 17mg | 1% |
| Net carbs | 23.29g | 2.81g | N/A |
| Sugar | 1.66g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.23mg | 0.249mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.3% |
| Contains more FatsFats | +4000% |
| Contains more CarbsCarbs | +500.7% |
| Contains more OtherOther | +273.3% |
| Contains more WaterWater | +45% |
