Durian vs. Cheese sandwich — In-Depth Nutrition Comparison
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A recap on differences between durian and cheese sandwich
- Durian has more vitamin C; however, cheese sandwich is higher in phosphorus, manganese, iron, calcium, vitamin B2, vitamin B3, vitamin B5, and folate.
- Cheese sandwich covers your daily phosphorus needs 49% more than durian.
- Cheese sandwich contains 13 times less vitamin C than durian. Durian contains 19.7mg of vitamin C, while cheese sandwich contains 1.5mg.
- Durian has less sodium.
Food varieties used in this article are Durian, raw or frozen and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.5% |
| Contains more CopperCopper | +29.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +3300% |
| Contains more IronIron | +509.3% |
| Contains more ZincZinc | +210.7% |
| Contains more PhosphorusPhosphorus | +879.5% |
| Contains more ManganeseManganese | +233.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1213.3% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more Vitamin B3Vitamin B3 | +196.6% |
| Contains more Vitamin B5Vitamin B5 | +170.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 61% | |
| Phosphorus | 39mg | 382mg | 49% |
| Selenium | 24.3µg | 44% | |
| Sodium | 2mg | 839mg | 36% |
| Manganese | 0.325mg | 1.083mg | 33% |
| Fats | 5.33g | 25g | 30% |
| Iron | 0.43mg | 2.62mg | 27% |
| Monounsaturated fat | 10.351g | 26% | |
| Vitamin C | 19.7mg | 1.5mg | 20% |
| Calcium | 6mg | 204mg | 20% |
| Saturated fat | 4.129g | 19% | |
| Calories | 147kcal | 497kcal | 18% |
| Vitamin B2 | 0.2mg | 0.427mg | 17% |
| Protein | 1.47g | 9.8g | 17% |
| Vitamin B3 | 1.074mg | 3.185mg | 13% |
| Carbs | 27.09g | 58.2g | 10% |
| Vitamin B5 | 0.23mg | 0.622mg | 8% |
| Folate | 36µg | 64µg | 7% |
| Magnesium | 30mg | 54mg | 6% |
| Copper | 0.207mg | 0.16mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Zinc | 0.28mg | 0.87mg | 5% |
| Potassium | 436mg | 306mg | 4% |
| Vitamin B6 | 0.316mg | 0.261mg | 4% |
| Fiber | 3.8g | 3.1g | 3% |
| Vitamin A | 2µg | 21µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B1 | 0.374mg | 0.358mg | 1% |
| Net carbs | 23.29g | 55.1g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +1930.9% |
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +369% |
| Contains more CarbsCarbs | +114.8% |
| Contains more OtherOther | +239.3% |
