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  6. Durian vs. Cherimoya

Durian vs. Cherimoya — In-Depth Nutrition Comparison

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The main differences between Durian and Cherimoya

  • Cherimoya contains less Vitamin B1, Copper, Manganese, Vitamin C, and Vitamin B2 than Durian.
  • Daily need coverage for Vitamin B1 from Durian is 23% higher.
  • Cherimoya has 3 times less Manganese than Durian. Durian has 0.325mg of Manganese, while Cherimoya has 0.093mg.

Food types used in this article are Durian, raw or frozen and Cherimoya, raw.

Infographic

Durian vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
8
:
1
Cherimoya
Cherimoya
Contains more Iron +59.3%
Contains more Magnesium +76.5%
Contains more Phosphorus +50%
Contains more Potassium +51.9%
Contains less Sodium -71.4%
Contains more Zinc +75%
Contains more Copper +200%
Contains more Manganese +249.5%
Contains more Calcium +66.7%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Iron +59.3%
Contains more Magnesium +76.5%
Contains more Phosphorus +50%
Contains more Potassium +51.9%
Contains less Sodium -71.4%
Contains more Zinc +75%
Contains more Copper +200%
Contains more Manganese +249.5%
Contains more Calcium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
7
:
2
Cherimoya
Cherimoya
Contains more Vitamin A +780%
Contains more Vitamin C +56.3%
Contains more Vitamin B1 +270.3%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B6 +23%
Contains more Folate +56.5%
Contains more Vitamin B5 +50%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +780%
Contains more Vitamin C +56.3%
Contains more Vitamin B1 +270.3%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B6 +23%
Contains more Folate +56.5%
Contains more Vitamin B5 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
3
:
2
Cherimoya
Cherimoya
Contains more Fats +683.8%
Contains more Carbs +53%
Contains more Other +72.3%
Contains more Water +22.2%
Equal in Protein - 1.57
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Fats +683.8%
Contains more Carbs +53%
Contains more Other +72.3%
Contains more Water +22.2%
Equal in Protein - 1.57

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Cherimoya Opinion
Net carbs 23.29g 14.71g Durian
Protein 1.47g 1.57g Cherimoya
Fats 5.33g 0.68g Durian
Carbs 27.09g 17.71g Durian
Calories 147kcal 75kcal Durian
Fructose 6.28g Cherimoya
Sugar 12.87g Durian
Fiber 3.8g 3g Durian
Calcium 6mg 10mg Cherimoya
Iron 0.43mg 0.27mg Durian
Magnesium 30mg 17mg Durian
Phosphorus 39mg 26mg Durian
Potassium 436mg 287mg Durian
Sodium 2mg 7mg Durian
Zinc 0.28mg 0.16mg Durian
Copper 0.207mg 0.069mg Durian
Manganese 0.325mg 0.093mg Durian
Vitamin A 44IU 5IU Durian
Vitamin A RAE 2µg 0µg Durian
Vitamin E 0.27mg Cherimoya
Vitamin C 19.7mg 12.6mg Durian
Vitamin B1 0.374mg 0.101mg Durian
Vitamin B2 0.2mg 0.131mg Durian
Vitamin B3 1.074mg 0.644mg Durian
Vitamin B5 0.23mg 0.345mg Cherimoya
Vitamin B6 0.316mg 0.257mg Durian
Folate 36µg 23µg Durian
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g Durian
Monounsaturated Fat 0.055g Cherimoya
Polyunsaturated fat 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
18%
Cherimoya
Minerals Daily Need Coverage Score
21%
Durian
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 10)
Which food is cheaper?
Durian
Durian is cheaper (difference - $2)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.