Durian vs. Cherimoya — In-Depth Nutrition Comparison
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The main differences between durian and cherimoya
- Cherimoya contains less vitamin B1, copper, manganese, vitamin C, and vitamin B2 than durian.
- Daily need coverage for vitamin B1 for durian is 23% higher.
- Cherimoya has 3 times less manganese than durian. Durian has 0.325mg of manganese, while cherimoya has 0.093mg.
Food types used in this article are Durian, raw or frozen and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +59.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +249.5% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.3% |
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +66.8% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more FolateFolate | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.101mg | 23% |
| Copper | 0.207mg | 0.069mg | 15% |
| Manganese | 0.325mg | 0.093mg | 10% |
| Vitamin C | 19.7mg | 12.6mg | 8% |
| Fructose | 6.28g | 8% | |
| Fats | 5.33g | 0.68g | 7% |
| Vitamin B2 | 0.2mg | 0.131mg | 5% |
| Vitamin B6 | 0.316mg | 0.257mg | 5% |
| Calories | 147kcal | 75kcal | 4% |
| Potassium | 436mg | 287mg | 4% |
| Folate | 36µg | 23µg | 3% |
| Magnesium | 30mg | 17mg | 3% |
| Fiber | 3.8g | 3g | 3% |
| Carbs | 27.09g | 17.71g | 3% |
| Vitamin B3 | 1.074mg | 0.644mg | 3% |
| Vitamin B5 | 0.23mg | 0.345mg | 2% |
| Iron | 0.43mg | 0.27mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Phosphorus | 39mg | 26mg | 2% |
| Zinc | 0.28mg | 0.16mg | 1% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Protein | 1.47g | 1.57g | 0% |
| Net carbs | 23.29g | 14.71g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 12.87g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +683.8% |
| Contains more CarbsCarbs | +53% |
| Contains more OtherOther | +72.3% |
| Contains more WaterWater | +22.2% |
~equal in
Protein
~1.57g
