Durian vs. Cherry pie — In-Depth Nutrition Comparison
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Differences between durian and cherry pie
- Durian has more vitamin B6, vitamin C, vitamin B1, copper, potassium, vitamin B2, and manganese, while cherry pie has more iron and vitamin A.
- Durian's daily need coverage for vitamin B6 is 22% higher.
- Cherry pie contains 20 times less vitamin C than durian. Durian contains 19.7mg of vitamin C, while cherry pie contains 1mg.
- The amount of sodium in durian is lower.
The food types used in this comparison are Durian, raw or frozen and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +466.2% |
| Contains more CopperCopper | +168.8% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +62.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +330.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1870% |
| Contains more Vitamin B1Vitamin B1 | +152.7% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B6Vitamin B6 | +829.4% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 22% | |
| Vitamin B6 | 0.316mg | 0.034mg | 22% |
| Vitamin C | 19.7mg | 1mg | 21% |
| Vitamin B1 | 0.374mg | 0.148mg | 19% |
| Iron | 0.43mg | 1.85mg | 18% |
| Fiber | 3.8g | 15% | |
| Saturated fat | 2.985g | 14% | |
| Copper | 0.207mg | 0.077mg | 14% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Fats | 5.33g | 12.2g | 11% |
| Potassium | 436mg | 77mg | 11% |
| Sodium | 2mg | 191mg | 8% |
| Vitamin B2 | 0.2mg | 0.125mg | 6% |
| Calories | 147kcal | 270kcal | 6% |
| Manganese | 0.325mg | 0.2mg | 5% |
| Magnesium | 30mg | 9mg | 5% |
| Carbs | 27.09g | 38.5g | 4% |
| Vitamin A | 2µg | 29µg | 3% |
| Protein | 1.47g | 2.8g | 3% |
| Vitamin B5 | 0.23mg | 0.123mg | 2% |
| Folate | 36µg | 27µg | 2% |
| Zinc | 0.28mg | 0.2mg | 1% |
| Vitamin B3 | 1.074mg | 1.276mg | 1% |
| Phosphorus | 39mg | 30mg | 1% |
| Net carbs | 23.29g | 38.5g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +90.5% |
| Contains more FatsFats | +128.9% |
| Contains more CarbsCarbs | +42.1% |
