Durian vs. Cherry pie — In-Depth Nutrition Comparison
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Differences between durian and cherry pie
- Durian has more vitamin B6, vitamin C, vitamin B1, copper, potassium, vitamin B2, and manganese, while cherry pie has more iron and vitamin A.
- Durian's daily need coverage for vitamin B6 is 22% higher.
- Cherry pie contains 20 times less vitamin C than durian. Durian contains 19.7mg of vitamin C, while cherry pie contains 1mg.
- The amount of sodium in durian is lower.
The food types used in this comparison are Durian, raw or frozen and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +466.2% |
| Contains more CopperCopper | +168.8% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +62.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +330.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1870% |
| Contains more Vitamin B1Vitamin B1 | +152.7% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B6Vitamin B6 | +829.4% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +90.5% |
| Contains more FatsFats | +128.9% |
| Contains more CarbsCarbs | +42.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.247g | 22% | |
| Vitamin B6 | 0.316mg | 0.034mg | 22% |
| Vitamin C | 19.7mg | 1mg | 21% |
| Vitamin B1 | 0.374mg | 0.148mg | 19% |
| Iron | 0.43mg | 1.85mg | 18% |
| Fiber | 3.8g | 15% | |
| Saturated fat | 2.985g | 14% | |
| Copper | 0.207mg | 0.077mg | 14% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Fats | 5.33g | 12.2g | 11% |
| Potassium | 436mg | 77mg | 11% |
| Sodium | 2mg | 191mg | 8% |
| Vitamin B2 | 0.2mg | 0.125mg | 6% |
| Calories | 147kcal | 270kcal | 6% |
| Manganese | 0.325mg | 0.2mg | 5% |
| Magnesium | 30mg | 9mg | 5% |
| Carbs | 27.09g | 38.5g | 4% |
| Vitamin A | 2µg | 29µg | 3% |
| Protein | 1.47g | 2.8g | 3% |
| Vitamin B5 | 0.23mg | 0.123mg | 2% |
| Folate | 36µg | 27µg | 2% |
| Zinc | 0.28mg | 0.2mg | 1% |
| Vitamin B3 | 1.074mg | 1.276mg | 1% |
| Phosphorus | 39mg | 30mg | 1% |
| Net carbs | 23.29g | 38.5g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
11%
Minerals Daily Need Coverage Score
21%
22%
Comparison summary
Which food contains less Sodium?
Durian contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 2.985g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food is cheaper?
Cherry pie is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.