Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Durian vs. Chicken meat — In-Depth Nutrition Comparison

Compare

Differences between durian and chicken meat

  • Durian has more vitamin B1, vitamin C, copper, fiber, and manganese, while chicken meat has more vitamin B3, phosphorus, vitamin B5, and zinc.
  • Chicken meat's daily need coverage for vitamin B3 is 46% higher.
  • Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of durian is 49.

The food types used in this comparison are Durian, raw or frozen and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Durian vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +30.4%
Contains more PotassiumPotassium +95.5%
Contains more CopperCopper +213.6%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1525%
Contains more CalciumCalcium +150%
Contains more IronIron +193%
Contains more ZincZinc +592.9%
Contains more PhosphorusPhosphorus +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +493.7%
Contains more Vitamin B2Vitamin B2 +19%
Contains more FolateFolate +620%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B3Vitamin B3 +690.2%
Contains more Vitamin B5Vitamin B5 +347.8%
Contains more Vitamin B6Vitamin B6 +26.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-420%
Contains more ProteinProtein +1757.1%
Contains more FatsFats +155.2%
~equal in Water ~59.45g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Chicken meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Durian Chicken meat DV% diff.
Protein 1.47g 27.3g 52%
Vitamin B3 1.074mg 8.487mg 46%
Selenium 23.9µg 43%
Cholesterol 0mg 88mg 29%
Vitamin B1 0.374mg 0.063mg 26%
Vitamin C 19.7mg 0mg 22%
Polyunsaturated fat 2.97g 20%
Phosphorus 39mg 182mg 20%
Saturated fat 3.79g 17%
Copper 0.207mg 0.066mg 16%
Vitamin B5 0.23mg 1.03mg 16%
Fiber 3.8g 0g 15%
Zinc 0.28mg 1.94mg 15%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 5.34g 13%
Fats 5.33g 13.6g 13%
Manganese 0.325mg 0.02mg 13%
Choline 65.9mg 12%
Iron 0.43mg 1.26mg 10%
Carbs 27.09g 0g 9%
Folate 36µg 5µg 8%
Vitamin B6 0.316mg 0.4mg 6%
Potassium 436mg 223mg 6%
Vitamin A 2µg 48µg 5%
Calories 147kcal 239kcal 5%
Sodium 2mg 82mg 3%
Vitamin B2 0.2mg 0.168mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Magnesium 30mg 23mg 2%
Calcium 6mg 15mg 1%
Net carbs 23.29g 0g N/A
Vitamin D 2IU 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
36%
Chicken meat
Minerals Daily Need Coverage Score
21%
Durian
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 3.79g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.