Durian vs. Chicken meat — In-Depth Nutrition Comparison
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Differences between durian and chicken meat
- Durian has more vitamin B1, vitamin C, copper, fiber, and manganese, while chicken meat has more vitamin B3, phosphorus, vitamin B5, and zinc.
- Chicken meat's daily need coverage for vitamin B3 is 46% higher.
- Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of durian is 49.
The food types used in this comparison are Durian, raw or frozen and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more PotassiumPotassium | +95.5% |
| Contains more CopperCopper | +213.6% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1525% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +193% |
| Contains more ZincZinc | +592.9% |
| Contains more PhosphorusPhosphorus | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +493.7% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B3Vitamin B3 | +690.2% |
| Contains more Vitamin B5Vitamin B5 | +347.8% |
| Contains more Vitamin B6Vitamin B6 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.47g | 27.3g | 52% |
| Vitamin B3 | 1.074mg | 8.487mg | 46% |
| Selenium | 23.9µg | 43% | |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B1 | 0.374mg | 0.063mg | 26% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Polyunsaturated fat | 2.97g | 20% | |
| Phosphorus | 39mg | 182mg | 20% |
| Saturated fat | 3.79g | 17% | |
| Copper | 0.207mg | 0.066mg | 16% |
| Vitamin B5 | 0.23mg | 1.03mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Zinc | 0.28mg | 1.94mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 5.34g | 13% | |
| Fats | 5.33g | 13.6g | 13% |
| Manganese | 0.325mg | 0.02mg | 13% |
| Choline | 65.9mg | 12% | |
| Iron | 0.43mg | 1.26mg | 10% |
| Carbs | 27.09g | 0g | 9% |
| Folate | 36µg | 5µg | 8% |
| Vitamin B6 | 0.316mg | 0.4mg | 6% |
| Potassium | 436mg | 223mg | 6% |
| Vitamin A | 2µg | 48µg | 5% |
| Calories | 147kcal | 239kcal | 5% |
| Sodium | 2mg | 82mg | 3% |
| Vitamin B2 | 0.2mg | 0.168mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Magnesium | 30mg | 23mg | 2% |
| Calcium | 6mg | 15mg | 1% |
| Net carbs | 23.29g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-420% |
| Contains more ProteinProtein | +1757.1% |
| Contains more FatsFats | +155.2% |
~equal in
Water
~59.45g
