Durian vs. Chocolate cake — In-Depth Nutrition Comparison
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Summary of differences between durian and chocolate cake
- Durian has more vitamin C, vitamin B6, vitamin B1, fiber, and potassium, while chocolate cake has more iron, phosphorus, and vitamin B12.
- Durian covers your daily need for vitamin C, 22% more than chocolate cake.
- Durian contains 8 times more vitamin B6 than chocolate cake. While durian contains 0.316mg of vitamin B6, chocolate cake contains only 0.041mg.
- The amount of sodium in durian is lower.
These are the specific foods used in this comparison Durian, raw or frozen and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +211.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +16.1% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +274.4% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +171.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin B6Vitamin B6 | +670.7% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.43g | 25% | |
| Choline | 128.4mg | 23% | |
| Selenium | 11.9µg | 22% | |
| Vitamin C | 19.7mg | 0.2mg | 22% |
| Vitamin B6 | 0.316mg | 0.041mg | 21% |
| Vitamin B1 | 0.374mg | 0.141mg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 2.761g | 18% | |
| Fats | 5.33g | 15.1g | 15% |
| Monounsaturated fat | 6.039g | 15% | |
| Iron | 0.43mg | 1.61mg | 15% |
| Sodium | 2mg | 315mg | 14% |
| Calories | 147kcal | 371kcal | 11% |
| Phosphorus | 39mg | 106mg | 10% |
| Fiber | 3.8g | 1.6g | 9% |
| Potassium | 436mg | 140mg | 9% |
| Carbs | 27.09g | 53.4g | 9% |
| Protein | 1.47g | 5.3g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calcium | 6mg | 60mg | 5% |
| Zinc | 0.28mg | 0.69mg | 4% |
| Manganese | 0.325mg | 0.28mg | 2% |
| Folate | 36µg | 27µg | 2% |
| Vitamin B2 | 0.2mg | 0.213mg | 1% |
| Vitamin B5 | 0.23mg | 0.304mg | 1% |
| Net carbs | 23.29g | 51.8g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Copper | 0.207mg | 0.207mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 1.074mg | 1.137mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +166.4% |
| Contains more ProteinProtein | +260.5% |
| Contains more FatsFats | +183.3% |
| Contains more CarbsCarbs | +97.1% |
| Contains more OtherOther | +60.7% |
