Durian vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between durian and chocolate chip cookie
- Durian has more vitamin C, vitamin B6, and vitamin B1; however, chocolate chip cookie is richer in iron, copper, manganese, vitamin A, and phosphorus.
- Chocolate chip cookie covers your daily iron needs 26% more than durian.
- Chocolate chip cookie has 99 times less vitamin C than durian. Durian has 19.7mg of vitamin C, while chocolate chip cookie has 0.2mg.
- Durian contains less sodium.
Specific food types used in this comparison are Durian, raw or frozen and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +476.7% |
| Contains more CopperCopper | +86.5% |
| Contains more ZincZinc | +235.7% |
| Contains more PhosphorusPhosphorus | +156.4% |
| Contains more ManganeseManganese | +104% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9750% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B6Vitamin B6 | +276.2% |
| Contains more Vitamin AVitamin A | +6850% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 64% | |
| Fats | 5.33g | 28.4g | 35% |
| Polyunsaturated fat | 4.541g | 30% | |
| Iron | 0.43mg | 2.48mg | 26% |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin C | 19.7mg | 0.2mg | 22% |
| Monounsaturated fat | 8.241g | 21% | |
| Copper | 0.207mg | 0.386mg | 20% |
| Selenium | 11.2µg | 20% | |
| Vitamin B6 | 0.316mg | 0.084mg | 18% |
| Calories | 147kcal | 488kcal | 17% |
| Vitamin B1 | 0.374mg | 0.184mg | 16% |
| Fiber | 3.8g | 15% | |
| Sodium | 2mg | 341mg | 15% |
| Vitamin A | 2µg | 139µg | 15% |
| Manganese | 0.325mg | 0.663mg | 15% |
| Carbs | 27.09g | 58.2g | 10% |
| Phosphorus | 39mg | 100mg | 9% |
| Protein | 1.47g | 5.7g | 8% |
| Magnesium | 30mg | 55mg | 6% |
| Potassium | 436mg | 221mg | 6% |
| Zinc | 0.28mg | 0.94mg | 6% |
| Calcium | 6mg | 38mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B2 | 0.2mg | 0.177mg | 2% |
| Vitamin B3 | 1.074mg | 1.365mg | 2% |
| Folate | 36µg | 33µg | 1% |
| Vitamin B5 | 0.23mg | 0.259mg | 1% |
| Net carbs | 23.29g | 58.2g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1040.2% |
| Contains more ProteinProtein | +287.8% |
| Contains more FatsFats | +432.8% |
| Contains more CarbsCarbs | +114.8% |
| Contains more OtherOther | +78.6% |
