Durian vs. Chowder — In-Depth Nutrition Comparison
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What are the differences between durian and chowder?
- Durian is higher in fiber, yet chowder is higher in vitamin A.
- Chowder's daily need coverage for vitamin A is 22% more.
- Durian has 4 times more fiber than chowder. While durian has 3.8g of fiber, chowder has only 0.9g.
- The amount of sodium in durian is lower.
- The glycemic index of chowder is lower.
We used Durian, raw or frozen and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 31% | |
| Vitamin B6 | 0.316mg | 24% | |
| Copper | 0.207mg | 23% | |
| Vitamin C | 19.7mg | 22% | |
| Vitamin B2 | 0.2mg | 15% | |
| Manganese | 0.325mg | 14% | |
| Polyunsaturated fat | 1.9g | 13% | |
| Sodium | 2mg | 299mg | 13% |
| Potassium | 436mg | 13% | |
| Fiber | 3.8g | 0.9g | 12% |
| Folate | 36µg | 9% | |
| Saturated fat | 1.75g | 8% | |
| Vitamin B3 | 1.074mg | 7% | |
| Magnesium | 30mg | 7% | |
| Carbs | 27.09g | 7.5g | 7% |
| Phosphorus | 39mg | 6% | |
| Vitamin A | 2µg | 58µg | 6% |
| Vitamin B5 | 0.23mg | 5% | |
| Iron | 0.43mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Monounsaturated fat | 1.27g | 3% | |
| Zinc | 0.28mg | 3% | |
| Protein | 1.47g | 3.1g | 3% |
| Calories | 147kcal | 99kcal | 2% |
| Calcium | 6mg | 1% | |
| Fats | 5.33g | 6.3g | 1% |
| Net carbs | 23.29g | 6.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +261.2% |
| Contains more OtherOther | +12% |
| Contains more ProteinProtein | +110.9% |
| Contains more FatsFats | +18.2% |
| Contains more WaterWater | +26.3% |
