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Durian vs. Chuck steak — In-Depth Nutrition Comparison

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Important differences between durian and chuck steak

  • Durian has more vitamin B1, vitamin C, fiber, and copper; however, chuck steak is richer in vitamin B12, zinc, iron, vitamin B3, and phosphorus.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of chuck steak is 0.

The food varieties used in the comparison are Durian, raw or frozen and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Durian vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +34.2%
Contains more CopperCopper +168.8%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +2608.3%
Contains more CalciumCalcium +166.7%
Contains more IronIron +469.8%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +394.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B3Vitamin B3 +334.2%
Contains more Vitamin B5Vitamin B5 +227%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.191mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.7%
Contains more OtherOther +600%
Contains more ProteinProtein +1599.3%
Contains more FatsFats +268.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Chuck steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Durian Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.28mg 8.68mg 76%
Selenium 27.5µg 50%
Protein 1.47g 24.98g 47%
Saturated fat 8.66g 39%
Cholesterol 0mg 87mg 29%
Vitamin B1 0.374mg 0.066mg 26%
Iron 0.43mg 2.45mg 25%
Monounsaturated fat 9.457g 24%
Phosphorus 39mg 193mg 22%
Fats 5.33g 19.64g 22%
Vitamin C 19.7mg 0mg 22%
Vitamin B3 1.074mg 4.663mg 22%
Fiber 3.8g 0g 15%
Copper 0.207mg 0.077mg 14%
Manganese 0.325mg 0.012mg 14%
Choline 79mg 14%
Vitamin B5 0.23mg 0.752mg 10%
Carbs 27.09g 0g 9%
Folate 36µg 6µg 8%
Calories 147kcal 277kcal 7%
Polyunsaturated fat 0.81g 5%
Vitamin B6 0.316mg 0.373mg 4%
Sodium 2mg 71mg 3%
Potassium 436mg 325mg 3%
Magnesium 30mg 22mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin B2 0.2mg 0.191mg 1%
Vitamin A 2µg 7µg 1%
Vitamin K 1.6µg 1%
Calcium 6mg 16mg 1%
Vitamin D 5IU 1%
Net carbs 23.29g 0g N/A
Trans fat 0g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
55%
Chuck steak
Minerals Daily Need Coverage Score
21%
Durian
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 8.66g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.