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Durian vs. Corned beef — In-Depth Nutrition Comparison

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How are durian and corned beef different?

  • Durian is higher in vitamin B1, vitamin C, fiber, and manganese; however, corned beef is richer in vitamin B12, zinc, iron, and phosphorus.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Durian has less sodium.
  • Corned beef has a lower glycemic index (0) than durian (49).

Durian, raw or frozen and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.

Infographic

Durian vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +200.7%
Contains more CopperCopper +34.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1377.3%
Contains more CalciumCalcium +33.3%
Contains more IronIron +332.6%
Contains more ZincZinc +1535.7%
Contains more PhosphorusPhosphorus +220.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1338.5%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B6Vitamin B6 +37.4%
Contains more FolateFolate +500%
Contains more Vitamin B3Vitamin B3 +182.1%
Contains more Vitamin B5Vitamin B5 +82.6%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +5663.8%
Contains more ProteinProtein +1136.1%
Contains more FatsFats +256.1%
Contains more OtherOther +131.3%
~equal in Water ~59.79g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Corned beef
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 32.8µg 60%
Sodium 2mg 973mg 42%
Zinc 0.28mg 4.58mg 39%
Cholesterol 0mg 98mg 33%
Protein 1.47g 18.17g 33%
Saturated fat 6.34g 29%
Vitamin B1 0.374mg 0.026mg 29%
Monounsaturated fat 9.22g 23%
Vitamin C 19.7mg 0mg 22%
Fats 5.33g 18.98g 21%
Iron 0.43mg 1.86mg 18%
Fiber 3.8g 0g 15%
Choline 69.2mg 13%
Manganese 0.325mg 0.022mg 13%
Phosphorus 39mg 125mg 12%
Vitamin B3 1.074mg 3.03mg 12%
Carbs 27.09g 0.47g 9%
Potassium 436mg 145mg 9%
Folate 36µg 6µg 8%
Vitamin B6 0.316mg 0.23mg 7%
Copper 0.207mg 0.154mg 6%
Calories 147kcal 251kcal 5%
Polyunsaturated fat 0.67g 4%
Magnesium 30mg 12mg 4%
Vitamin B5 0.23mg 0.42mg 4%
Vitamin B2 0.2mg 0.17mg 2%
Vitamin K 1.5µg 1%
Vitamin E 0.16mg 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Net carbs 23.29g 0.47g N/A
Calcium 6mg 8mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
33%
Corned beef
Minerals Daily Need Coverage Score
21%
Durian
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 98mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 971mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 6.34g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 49)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.