Durian vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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A recap on differences between durian and cowpea (Black-eyed pea)
- Durian has more vitamin C, vitamin B6, vitamin B1, and vitamin B2; however, cowpea (Black-eyed pea) is higher in folate, iron, phosphorus, fiber, zinc, and copper.
- Cowpea (Black-eyed pea) covers your daily folate needs 43% more than durian.
- Cowpea (Black-eyed pea) contains 49 times less vitamin C than durian. Durian contains 19.7mg of vitamin C, while cowpea (Black-eyed pea) contains 0.4mg.
Food varieties used in this article are Durian, raw or frozen and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.8% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +76.7% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +483.7% |
| Contains more CopperCopper | +29.5% |
| Contains more ZincZinc | +360.7% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4825% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +85.1% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +117% |
| Contains more Vitamin B6Vitamin B6 | +216% |
| Contains more Vitamin B5Vitamin B5 | +78.7% |
| Contains more FolateFolate | +477.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 36µg | 208µg | 43% |
| Iron | 0.43mg | 2.51mg | 26% |
| Vitamin C | 19.7mg | 0.4mg | 21% |
| Vitamin B6 | 0.316mg | 0.1mg | 17% |
| Phosphorus | 39mg | 156mg | 17% |
| Vitamin B1 | 0.374mg | 0.202mg | 14% |
| Protein | 1.47g | 7.73g | 13% |
| Fiber | 3.8g | 6.5g | 11% |
| Vitamin B2 | 0.2mg | 0.055mg | 11% |
| Zinc | 0.28mg | 1.29mg | 9% |
| Copper | 0.207mg | 0.268mg | 7% |
| Fats | 5.33g | 0.53g | 7% |
| Manganese | 0.325mg | 0.475mg | 7% |
| Choline | 32.2mg | 6% | |
| Magnesium | 30mg | 53mg | 5% |
| Potassium | 436mg | 278mg | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B5 | 0.23mg | 0.411mg | 4% |
| Vitamin B3 | 1.074mg | 0.495mg | 4% |
| Polyunsaturated fat | 0.225g | 2% | |
| Calories | 147kcal | 116kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Calcium | 6mg | 24mg | 2% |
| Carbs | 27.09g | 20.76g | 2% |
| Saturated fat | 0.138g | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 23.29g | 14.26g | N/A |
| Sugar | 3.3g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more FatsFats | +905.7% |
| Contains more CarbsCarbs | +30.5% |
| Contains more OtherOther | +19.1% |
| Contains more ProteinProtein | +425.9% |
~equal in
Water
~70.04g
